6
operation
1. Switch the unit on by pressing the ON/HI button once. The LCD display will show the level.
2. Select mode A - F by pressing the MODE button repeatedly.
3. Push the ON/HI button several times to carefully increase the intensity.
4. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracting
it will be pleasant and relaxing. Adjust the intensity according to your comfort level. You should feel
a strong but comfortable contraction of the muscles.
5. The intensity has 10 steps. With every push of the button ON/HI you increase the intensity by one
step, with every push of the button OFF/LO you decrease the intensity by one step.
6. To switch the unit off, press the OFF/LO button until the display goes blank.
important tips
• Always make sure that the conductive electrodes are well covered with Conductive Gel before use
• If your skin turns red or there is irritation, stop using the belt for a little while until the irritation goes
away. Sometimes this is caused by moist electrodes drying up
• Occasionally the body develops excessive oils on the skin and this could inhibit pulse conduction.
Cleaning the skin area with a warm damp cloth before using the belt is a good solution
• Always have a resting period of at least 5 hours between work-outs
What if you get an uncomfortable feeling?
If you feel a prickling sensation rather than muscle contractions, stop the program and follow these
guidelines
• Remove the belt and make sure that the electrode area is well covered with Conductive Gel
• Check to see if the electrodes are damaged
• When you put the belt on, make sure that the electrodes are in good contact with your skin and the
belt is firmly placed around your stomach
to clean
Disconnect the electronic unit and put in a safe place. Use a soft damp cloth to throroughly wipe
clean the four electrodes - all residue of conductive gel should be removed.
operating Guide
