Suggested
Flavorings for
Weight/or Water
Flavor
Scenter
Approx.
Fresh
Number
Fill Line
(use 1/2 -1 tsp.
Time
Tips and
Vegetables
Pieces
in Base
dried herbs/spices)
(minutes)
Comments
Cauliflower
Medium
Lo
rosemary
16-18
■
Trim; remove core.
– whole head
size (about
basil
■
Center in Steaming Bowl.
2
1
⁄
2
lbs/1.1 kg
tarragon
■
Insert 2 forks to lift from Bowl
untrimmed)
after steaming.
– Flowerets
One-half
Lo
14-16
■
Cut flowerets to about 2” (5 cm)
large size
diameter.
head
■
Layer loosely.
(about 6 cups)
■
Yield about 5 cups.
Potatoes,
1 lb./.45 kg
Med
chervil
32-37
■
Scrub/wash potatoes; cut
Red
about 4
chives
in half.
– Halved
medium
dill weed
■
Arrange along sides of
Steaming Bowl, cut side down.
■
Remove with tongs.
Rutabaga
1 large
Med
nutmeg
20-22
■
Peel; wash. Cut into quarters
1
1
⁄
2
to 2
clove
then into 1/4”/6 mm slices.
lbs./.68-.90 kg
anise
■
Arrange over Steaming Bowl
surface; stagger pieces in
layers.
■
Stir after 10 and 15 mins.
■
Yield about 3
1
⁄
2
to 4 cups.
Snow Peas
1/2 lb./.23 kg
Lo
cilantro
7-9
■
Break off ends; remove strings;
(Chinese Pods)
garlic (1-2 cloves)
wash.
ginger
■
Spread over Steaming Bowl
surface.
■
Stir after 5 mins.
■
Yield about 2 cups.
Spinach
10 ozs.
Lo
chervil
10-12
■
Pack into Steaming Bowl;
– Trimmed
(280 g)
thyme
Bowl will be almost full.
and washed
garlic (1-2 cloves)
■
Stir after 7 and 10 mins. If not
done at 10 mins.; use a long
handled fork to bring wilted
leaves from bottom of Bowl.
■
Yield about 2 cups.
Squash
1/2 lb./.23 kg
Lo
basil
8-10
■
Wash/cut into 1/4”/6 mm slices
– Summer
med.
rosemary
■
Yield about 1
2
⁄
3
cups.
and Zucchini (about 2 cups)
oregano
Turnips
1 lb./.45 kg
Lo
caraway
12-14
■
Wash/cut into 1/4”/6 mm slices
(about 5-6
basil
■
Arrange over Steaming Bowl
small)
parsley
surface; stagger pieces in layers.
■
Stir after 9 mins.
■
Yield about 2
1
⁄
2
cups.
7
Suggested
Flavorings for
Weight/or Water
Flavor
Scenter
Approx.
Frozen
Number
Fill Line
(use 1/2 -1 tsp.
Time
Tips and
Vegetables
Pieces
in Base
dried herbs/spices)
(minutes)
Comments
Asparagus,
10 ozs.
Lo
lemon balm
14-16
■
Separate/stir using fork
– Cut
(280 g)
bay leaves
after 10-12 mins.
thyme
FROZEN VEGETABLES
Times given are for one box or bag of the size specified. DO NOT THAW before steaming.