17
PROGRAMS.-
Program P-3.Relaxation,
circulation
and coordination.
Program P-2.Toning.
Program P-1.Boost.
Once the exercises for the first week
have been completed, you can choose
to do the exercises for the preset
programs P-3; P-2; P-1.
The basic rule when choosing the
duration, frequency and amplitude is
to respect your own personal
reactions and to create a training
program that builds up gradually,
allowing you to adapt to time settings
best suited to your body.
Level 16 and above must only be used
by people who are very fit or who
weigh more than 90kg.
EXERCISE TABLE.-
Select a session of 2 exercises from
the table in different positions, exercise
for the duration stated in the tables
above.
Gradually increase the number of
sessions over time to reach a
maximum total daily exercise time of 30
minutes.
NOTE:
Diagrams for the exercises are at the
end of this manual.
THE MANUFACTURER KEEPS THE
RIGHT TO MODIFY THE PRODUCT
SPECIFICATIONS
WITH
NO
PREVIOUS ADVISE.
