16
•
Frequency (Intensity): Representing
the number of cycles per second.
•
Amplitude: Oscillation height.
The rocking vibration system lets you
change the oscillation height by merely
changing the position of your feet on the
platform, so that the further away we are
from the platform’s centreline, the greater
the amplitude, see diagram below.
There are various positions you can
use to exercise specific parts of the
body, (these will be described further
on).
It is essential that you begin using the
Vibro
Balance
platform in a gradual
fashion to accustom your body to the
vibration treatment. It is advisable to
begin with short application times.
Respecting
the
recovery
times
between one exercise set and the next
is essential, not only for energy-
metabolic recovery, as noted by
“tiredness”, but also to rest the
Central and Peripheral nervous
systems that are actively involved.
On this Vibro
Balance
platform Mod
YV12, you can choose to select one of
the 3 preset programs, or use the
manual program.
You can use the basic stance or adopt
other postures that will allow you to
exercise specific areas.
The recommended training method is to
focus on one muscle group per session.
Perform training sessions of 1 to 3 sets
on each one, depending on your
individual fitness level.
It is advisable not to use the platform
more than three times per week,
avoiding use on consecutive days.
It can only be used on consecutive days
but at the minimum settings for
stretching exercises or massage.
We recommend the manual training
mode on alternate days during the first
week, using the tables below:
Week 1
Set
Time
Speed
1
3 minutes
1 minute rest
1-3
2
3 minutes
1 minute rest
1-6
3
3 minutes
1 minute rest
1-3
Week 2 to 5
Set
Time
Speed
1
4 minutes
1 minute rest
1-6
2
4 minutes
1 minute rest
1-12
3
4 minutes
1 minute rest
1-6
Week 5 to 10
Set
Time
Speed
1
4 minutes
1 minute rest
1-6
2
4 minutes
1 minute rest
1-15
3
4 minutes
1 minute rest
1-6
