SK
LINE
sportkoncept
22
This is made up of 4 programs: three which have a preset percentage (65%, 75% and 85%) plus a fourth
(THR) which allows the user to choose the BPM they want within a range of between 60-95%.
Screen 9 Screen 10
With the monitor displaying the Main
Screen, Screen 1, press the Heart
Rate Constant HRC key and Screen 9
will appear.
Press the option you want. If you
choose one of the preset programs,
Screen 10 will appear, bearing in mind
that the percentage will change
depending on your choice. Select your weight and press
enter,
select your age and press
enter
and select
the time
.
Press
enter
to begin the exercise.
Screen 11
If you choose the THR option, Screen 11 will appear in and where you will
also have to specify the Heart Beats per Minute (BPM).
Begin exercising at a rhythm so that neither the
symbols appear on the screen, if you go too
slowly the R.P.M.
symbol will appear and if you go too fast the R.P.M.
will appear. Remember to keep
your hands placed on the pulse sensors (handgrip), located on the handlebar or, if you have one, place the
telemetric chest band on your chest, if no heart rate is detected then the
symbol will appear on the
screen.
- PRESET PROGRAMS.-
This monitor has 6 preset programs (Rolling, Fat Burn, Aerobic, Hill run, Hill climb, Intervals).
Screen 1 Screen 12 Screen 13
With
the
monitor
displaying
the
Main
Screen, Screen 1, press
the Profils key and
Screen 12 will appear.
Press a key for any
program and this will take you to Screen 13, here is where you have to select the exercise level.
Press
enter
to confirm and Screen 13 will be displayed. Select your weight, press
enter
and then select the
time
.
Pulse
enter
para comenzar el ejercicio.
During exercise the
R.P.M
symbol may appear, indicating that you are exercising below the minimum rate
at which the brake controller operates correctly. Increase the exercise rhythm.
If you stop exercising, first the
R.P.M
symbol will appear and then, after approximately fifteen seconds, the
pause symbol
pause
will appear. If the machine is not operated within the one minute pause period, Screen
6 will be shown, giving you the statistics for the average values obtained during the exercise session. These
values will be displayed for 15 seconds and conclude the exercise.