SK
LINE
sportkoncept
20
-Distance.-
This controls the distance you have specified for the exercise, counting downward.
While in Screen 1, press the target key and Screen 5 will appear.
When Distance is selected (highlighted yellow) press the
+/-
keys on Screen 5 and enter the desired
distance. Press
X
to reset the data and
stop
to go back to screen 1
Press the ENTER key to select another target or press
QUICK / START
to begin exercising. You can start
the program in manual mode by pressing the
QUICK / START
key.
You can vary the exertion level during the exercise by pressing the
level
▲▼
.keys.
Once the programmed distance has been covered, a warning beep will sound and Screen 6 will appear,
displaying the average values obtained during exercise.
Press the
stop
key or wait 15 seconds to return to the Main Screen.
-Calories.-
This controls the calories you have specified for the exercise, counting downward.
While in Screen 1, press the target key and Screen 5 will appear.
When Calories is selected (highlighted yellow) press the
+/-
keys on Screen 5 and enter the desired calories.
Press
X
to reset the data and
stop
to go back to screen 1
Press the
enter
key to select another target or press
QUICK / START
to begin exercising. You can start the
program in manual mode by pressing the
QUICK / START
key.
You can vary the exertion level during the exercise by pressing the
level
▲▼
.keys.
Once the programmed Calories has been burned, a warning beep will sound and Screen 6 will appear,
displaying the average values obtained during exercise.
Press the STOP key or wait 15 seconds to return to the Main Screen.
- Steady Watt PROGRAM.-
It is advisable to do a brief warm-up session in MANUAL mode before attempting this program.
This program allows you to select the power level (WATTS) at which you would like to work.
The power being developed (WATTS) is based on your exertion level and the speed at which you do the
exercise. The machine will automatically regulate the exertion level to ensure that the user always develops
the same power output, independently of the exercise rhythm, without lowering the minimum rate need to
operate the machine’s internal brake controller.
If the power developed during exercise is less than 25W the screen will prompt you to increase your exercise
rhythm. If, on the other hand, the power developed during exercise is greater than 400W the screen will
prompt you to reduce your exercise rhythm.
Screen 1 Screen 7
With the monitor displaying the Main
Screen, Screen 1, press the Watts key
and Screen 7 will appear, select the
user weight and press
enter,
select
the power in Watts that you wish to
produce during the exercise and press
the
enter
key, now select the exercise
time (10-99 minutes) press
enter,
and
begin exercising.
To return to the Main Screen, Screen 1, press the
stop
key.
NOTE:
You can vary the programmed Watt rate at any time during the exercise by using
level
▲
and
level
▼
keys.
