BH FITNESS SK6900 Owner'S Manual Download Page 56

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SK6900 & SK6900TV

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013

SK6900 PROGRAM PROFILES

Summary of Contents for SK6900

Page 1: ...wner s Manual BH Fitness SK6900 SK6900TV BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica...

Page 2: ...Tuning 21 SK6900TV Remote Control 24 SK6900TV Manual Exercise Mode 25 SK6900TV Programs 26 SK6900TV Heart Rate Control 26 SK6900TV P1 9 Hole Run 28 SK6900TV P2 5 Km Run 29 SK6900TV P3 Calorie 30 SK690...

Page 3: ...ware of its content The contents of this manual should form part of your training program 5 To reduce the risk of electric shock always unplug the unit before proceeding to carry out cleaning and or m...

Page 4: ...hing Tie your hair up if it is long 11 Do not exert too much force on the frame of the machine Do not lean against the computer console or the machine casing 12 Do not drop or insert objects into any...

Page 5: ...ith your technical assistance service SAFETY BREAKER This model is equipped with an electronic circuit breaker to protect both the electronic and electrical circuits Figure B The circuit breaker will...

Page 6: ...body b Screw M 5x10 Quantity 14 C Handrail Handlebar c Nut M8 Quantity 4 D Left hand side bar d Screw M 4x10 Quantity 2 E Right hand side bar e Screw M 4x12 Quantity 3 F Rear cover for console f Switc...

Page 7: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 6 ASSEMBLY CONTINUED Figure2 Figure 3 Figure 4...

Page 8: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 7 ASSEMBLY CONTINUED Figure 5 Figure 6 Figure 7 Figure 8 m Lift with two people...

Page 9: ...D into the bottom left main body B Secure using screws a Only for the SK6900TV model verify cable is not damaged 5 Locate the cable P on the right side of the main body B Pass the cable through the r...

Page 10: ...fy cables are not damaged Secure console A using screws b 13 Only for SK6900TV model install the TV support plate k Figure 4 Secure using screw d 14 Place the rear cover for the console F into positio...

Page 11: ...ine is higher than zero Unplug the power cord prior to moving the treadmill To move the treadmill tilt the treadmill so that the front wheels W rest on the floor LUBRICATION Figure 7 Use the bottle of...

Page 12: ...ight hexagonal head socket a 1 4 turn clockwise 3 Turn on treadmill for a few minutes at a speed of 2 5 mph 4 km h and check belt location 4 If the belt is not centered then turn the left hexagonal he...

Page 13: ...nnections and tighten all the parts on your unit every three months Use of this machine with worn parts e g the drive belt running belt or rollers may cause the user injury If you are unsure about the...

Page 14: ...y If we take in more calories than we burn then the result is an increase in weight and vice versa if we burn more calories than we eat we lose weight When resting the body burns around 70 calories pe...

Page 15: ...inutes until the heart rate drops below the 65 line This will prevent muscle pain especially after an intense session It is also advisable to finish the program with some relaxation exercises on the f...

Page 16: ...Replace the AC motor 3 Walking motion is jerky on the treadmill 3a Check if the belt is lubricated 3b Check the tension on the running belt 3c Check the tension on the AC motor drive belt drive belt 3...

Page 17: ...to use The messages that appear on Screen 1 of the console will guide the user throughout the whole exercise Operation of the Electronic Monitor is explained here CONNECTING THE MACHINE First plug the...

Page 18: ...the TV image input socket on the bottom right of the machine Figure3 Figure 3 Once you have finished connecting the machine the program options screen will appear on the console see Screen 1 The machi...

Page 19: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 18 SK6900TV COMPUTER CONSOLE Screen 1 Screen 2 Screen 3 A B C D E G F H J I K...

Page 20: ...umber of calories that have been burned up until now This calculation is based on the energy being produced and the weight and age values provided by the user INCLINATION This displays the machine s c...

Page 21: ...y is pressed the exercise will begin in manual mode after a 3 second countdown Passing on to the Screen 2 display Screen 2 DISPLAY D Top graphic screen This shows the graphic read outs for TIME in red...

Page 22: ...TV volume up VOLUME down arrow TV volume down KEYPAD K Manual start function keypad with television This keypad is the same as that described for Screen 2 TUNING THE TV TV CHANNEL TUNING PROCEDURE Sc...

Page 23: ...r a beep 2 Press the SPEED down arrow key A new screen will appear Figure 7 Select the TV or CATV screen by pressing the TV key Press the TV key to tune the TV channels Press the SCAN key to search fo...

Page 24: ...Press the TV full screen image to make the image small To return to Screen 1 press the large red STOP key CHANGING FROM km h to MPH Screen 1 1 With Screen 1 displayed press the SPEED key up arrow for...

Page 25: ...it With the console switched on READY press the POWER key Press the CHANNEL key to select a channel and the VOL key to set the volume To protect the remote control unit from possible battery discharge...

Page 26: ...ed up to a maximum of 15 mph 25 km h You can also increase or decrease the INCLINATION level using the INCLINATION or INCLINATION keys with a choice of 15 settings 0 15 Pressing the key on Screen 2 wi...

Page 27: ...for cardio training When your heart rate reaches the programmed value the machine will automatically adjust the speed and inclination settings to keep the heart rate constant Before beginning the test...

Page 28: ...ENTER Next it will ask you for your weight between 50 to 400 lbs between 23 to 130 kg Use the to select your weight and press ENTER It will now ask for an exercise time limit between 20 and 99 minutes...

Page 29: ...ve run the full distance With the console switched on displaying Screen 1 press the 9 hole run program and the image for the selected program will appear Screen 1 9 HOLE PROGRAM SCREEN Next it will as...

Page 30: ...5 km run program and the image for the selected program will appear Screen 1 5 km RUN SCREEN Next it will ask you for your weight between 50 to 400 lbs between 23 to 130 kg Use the to select your wei...

Page 31: ...and the image for the selected program will appear Screen 1 CALORIE PROGRAM SCREEN Next it will ask you for your weight between 50 to 400 lbs between 23 to 130 kg Use the to select your weight and pre...

Page 32: ...1 AEROBIC PROGRAM SCREEN Next it will ask you for your weight between 50 to 400 lbs between 23 to 130 kg Use the to select your weight and press ENTER Next it will ask for the hill slope difficulty l...

Page 33: ...am will appear Screen 1 HIGHLAND RUN SCREEN Next it will ask you for your weight between 50 to 400 lbs between 23 to 130 kg Use the to select your weight and press ENTER Next it will ask for the hill...

Page 34: ...am will appear Screen 1 HILL INTERVAL SCREEN Next it will ask you for your weight between 50 to 400 lbs between 23 to 130 kg Use the to select your weight and press ENTER Next it will ask for the hill...

Page 35: ...appear Screen 1 FAT BURN PROGRAM Next it will ask you for your weight between 50 to 400 lbs between 23 to 130 kg Use the to select your weight and press ENTER Next it will ask for the hill slope diff...

Page 36: ...11 2 1 6 1 41 2 1 6 1 11 6 1 6 1 41 6 1 6 1 12 2 1 6 1 42 2 1 6 1 12 6 1 6 1 42 8 1 6 1 13 2 1 6 1 43 2 1 6 1 13 6 1 6 1 43 6 1 6 1 14 2 1 6 1 44 2 1 6 1 14 8 1 6 1 44 6 1 6 1 15 2 1 6 1 45 4 1 6 1 15...

Page 37: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 36 SK6900TV PROGRAM GRAPHS CONTINUED P1 CONTINUED...

Page 38: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 37 SK6900TV PROGRAM GRAPHS CONTINUED P1 CONTINUED...

Page 39: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 38 SK6900TV PROGRAM GRAPHS CONTINUED P2...

Page 40: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 39 SK6900TV PROGRAM GRAPHS CONTINUED P3 P4...

Page 41: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 40 SK6900TV PROGRAM GRAPHS CONTINUED...

Page 42: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 41 SK6900TV PROGRAM GRAPHS CONTINUED...

Page 43: ...K6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 42 SK6900 COMPUTER CONSOLE speed time distance calories incline pulse Stop buttons...

Page 44: ...switched back to READY by pressing the STOP key STARTING Plug the treadmills power cord into a 110 120 V grounded wall outlet as shown on Figure B Switch b is located on the lower front of the main bo...

Page 45: ...llows the welcome message to be edited For personalizing the welcome message including for example the name of the gymnasium 3 Manual T Establishes a maximum time limit for the exercise Options 0 No m...

Page 46: ...LEVEL keys Choosing the ON option allows you to change the monitor s welcome message letter by letter Once the ON option has been selected press the ENTER key and a flashing cursor will appear on the...

Page 47: ...E CALORIES WATTS PULSE RATE and indicate which information is being displayed throughout the exercise The data that are displayed on the LED s Figure 1 area C during exercise are as follows SPEED This...

Page 48: ...rease as long as this button is being pressed During the selection of pre programmed profiles it is used to move on to the next profile screen enter Selection and validation key This is used during pr...

Page 49: ...ssing the level or level keys you can vary the speed between twenty different speed settings You can also increase or decrease the speed settings by using the numeric keys F Figure 3 The Maximum Exerc...

Page 50: ...fter a 3 second countdown at a speed of 1 5 mph 2 5 km h There are four different difficulty levels L1 L4 within each pre programmed profile to select any of these just press the LEVEL and LEVEL keys...

Page 51: ...ed before beginning To select the first step press the LEVEL or LEVEL Keys then press ENTER and so on until you have completed the program graph to your liking If you make a mistake when recording any...

Page 52: ...reen B and exercise will begin after a 3 second countdown Place your hands on the pulse sensors handgrip located on the handlebar or place the telemetric chest band on your chest Begin the TEST At the...

Page 53: ...e the HRC program has been selected press the ENTER key The bottom alphanumeric screen B will ask you for the heart rate value at which you wish to do the exercise use the number keys F Figure 3 to se...

Page 54: ...to calculate this value is to deduct your age in years from the number 220 The maximum heart rate should be kept between 65 and 85 for correct exercise it is not advisable to go above 85 Whenever you...

Page 55: ...TRODUCE EXERCISE TIME 10 60 MINUTES INTRODUCE WATT SETTING 25 400 10 WATTS 11 AGE 12 INTRODUCE PULSE RATE SETTING 40 220 13 PULSE RATE 14 PRESS PAUSE TO CONTINUE THE EXERCISE PRESS STOP TO FINISH 15 E...

Page 56: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 55 SK6900 PROGRAM PROFILES...

Page 57: ...SK6900 SK6900TV BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhfitness com Phone 949 206 8152 Fax 949 206 0013 56 SK6900 PROGRAM PROFILES...

Page 58: ...er for home use BH Fitness warrants all original parts against defects in workmanship and materials for a period of three years from the date of original purchase so long as the device remains in the...

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