SK6900 & SK6900TV
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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SK6900 PROGRAMS
OPERATING INSTRUCTIONS
STARTING THE FAN
The monitor on this machine is fitted with an air vent (D), Figure 1, through which a FAN
provides two air speeds, LOW and HIGH. To switch the fan on while exercising press the ON /
OFF key on the keypad, (Figure 3, area E) and the fan will start. Whenever the monitor is
switched to PAUSE the fan will switch off.
PROGRAM MODE
The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user
programmable profile ( USER ) as well as a male TEST, female TEST, and a steady pulse rate
(H.R.C) program.
See pre-programmed program graphs in the section called “SK6900 Program Profiles”.
P0 MANUAL MODE
Once the monitor is on it will display the profile and the letter “M” for manual on the LED array
(A) Figure 2, and the (“WELCOME TO HI - POWER”) welcome message on the bottom
alphanumeric screen (B) Figure 2.
By pressing the QUICK / START key the machine will start in manual mode after a 3 second
countdown.
The flashing top LED array (A), Figure 2, will indicate the current speed setting for the
exercise. By pressing the
level
▲
or level
▼
keys you can vary the speed between twenty
different speed settings. You can also increase or decrease the speed settings by using the
numeric keys (F) Figure 3.
The Maximum Exercise Time (MANUAL T) was set in the personalization mode.
The bottom alphanumeric display (B), Figure 2, will give alternating 10 second read-outs of the
following values: SPEED (Metric system km/h or English system mph); TIME; CALORIES;
PULSE RATE and the second sequence will show SPEED, DISTANCE and INCLINE.
The program can be interrupted by pressing the STOP key (Figure 3, area G) or pulling the
EMERGENCY cord at the bottom of the screen. When the program is stopped the bottom
alphanumeric screen (B), Figure 2, will display the average values for EXERCISE TIME
(HH:MM:SS); DISTANCE (km); AVERAGE SPEED (Km/h); CALORIES (kcal) during the
exercise. These values will be displayed twice every five seconds.
The monitor will calculate and display the average exercise values after the exercise program
is finished or interrupted by pressing the STOP key. These values will display twice on the
bottom alphanumeric screen (B), Figure 2. The average values for EXERCISE TIME;
DISTANCE COVERED; AVERAGE SPEED; CALORIES BURNT KCAL will be displayed.
If keys are not touched and exercise is not done during the time it takes to display these
average values, then the machine will go back to the manual program.
