SK6900 & SK6900TV
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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SK6900TV PROGRAMS
PROGRAM MODE
IMPORTANT:
To avoid possible injury it is advisable to do some warm up exercises before using any of the
exercise programs listed in this manual.
The console has: 1 MANUAL program, 7 preset PROGRAMS and a Heart Rate Control (HRC)
program.
HRC HEART RATE CONTROL PROGRAM
A telemetric chest band such as
POLAR T41 transmitter
must be worn during this program in
order to measure the heartbeats.
This program is designed for cardio-training. When your heart rate reaches the programmed
value the machine will automatically adjust the speed and inclination settings to keep the heart
rate constant.
Before beginning the test, calculate your maximum heart rate exercise range. The maximum
number of heartbeats that a person must not exceed is referred to as the maximum heart rate
and this value drops with age. The maximum heart rate equals 220 minus your age. The
exercise range is between 65% and 85% of the maximum heart rate. DO NOT exceed 85%.
For a person 30 years of age:
220 – 30 = 190 maximum heart rate (BPM)
190 x 0.65 = 123 heart beats per minute (BPM)
190 x 0.85 = 161 heart beats per minute (BPM)
So the heart rate exercise range is between 123 and 161 BPM for a 30 year old.
Continued on next page.
