SK6900 & SK6900TV
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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SK6900 PROGRAMS
See pre-programmed program graphs in the section called “SK6900 Program Profiles”.
P9 USER PROGRAM
With the monitor switched on, the top LED array (A), Figure 2, will display the profile and the
letter “M” for manual. Use the LEVEL
▲
and LEVEL
▼
keys to display the various pre-
programmed profiles. Once program 9 (USER) has been selected, press the ENTER key.
The top LED array (A), Figure 2, will ask for an age value (between 10 and 99), select your
age by using the number keys (F), Figure 3. If the value entered exceeds these limits it will
display the closest acceptable value. Press ENTER.
It will now ask for your weight between 66 and 438 lbs (between 30 and 199 kg). Select your
weight by using the number keys (F), Figure 3, press ENTER. It will now ask for an exercise
time limit (between 10 and 60 minutes), select the time by using the number keys (F), and
press ENTER. Now press the RESET key and you can begin to design a personalized
exercise profile on the LED array (A).
The profile being designed is divided into 21 steps. All 21 steps must be completed before
beginning. To select the first step press the LEVEL
▲
or LEVEL
▼
Keys, then press ENTER
and so on until you have completed the program graph to your liking.
If you make a mistake when recording any step, press the RESET key and repeat the previous
step.
After the last step has been recorded, press ENTER. START EXERCISE will be shown on the
alphanumeric screen (B) and exercise will begin after a 3 second countdown.
Once you have finished the exercise program, the monitor will calculate the average values at
which you did the exercise and display these on the bottom alphanumeric screen (B), Figure 2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric
screen (B), Figure 2, will display the average values for EXERCISE TIME; DISTANCE
COVERED; AVERAGE SPEED; CALORIES BURNT during the exercise. These values will be
displayed twice every five seconds.
The monitor will calculate and display the average exercise values after the exercise program
is finished or interrupted by pressing the STOP key. These values will display twice on the
bottom alphanumeric screen (B), Figure 2. The average values for EXERCISE TIME;
DISTANCE COVERED; AVERAGE SPEED; CALORIES BURNT KCAL will be displayed.
If keys are not touched and exercise is not done during the time it takes to display these
average values, then the machine will go back to the manual program.
