SK6900 & SK6900TV
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhfitness.com • Phone 949-206-8152 • Fax 949-206-0013
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SK6900 PROGRAMS
See pre-programmed program graphs in the section called “SK6900 Program Profiles”.
P12 CONSTANT HEART RATE PROGRAM (H R C)
•
If the monitor fails to receive a pulse rate signal during the third minute the program will
stop automatically.
•
It is advisable to do a brief warm-up session before using this program. This will prevent
possible injuries.
•
This program allows you to select a heart rate (between 65% and 85% of the maximum
heart rate) and the machine will automatically adjust exertion levels to ensure that the user
maintains the selected heart rate value. Use of heart rate measurement using the hand-grip
sensors or the telemetric chest band is obligatory and you must not exceed 85% of your
maximum heart rate value.
With the monitor switched on, the top LED array (A), Figure 2, will display the profile and the
letter “M” for manual. Use the LEVEL
▲
and LEVEL
▼
keys to display the various pre-
programmed profiles. Once the HRC program has been selected, press the ENTER key.
The bottom alphanumeric screen (B) will ask you for the heart rate value at which you wish to
do the exercise, use the number keys (F), Figure 3, to select a value (between 40 and 220
B.P.M beats per minute), then press ENTER. Enter the exercise time (20 to 60 minutes).
Exercise will begin after a 3 second countdown.
This program uses a preset exertion level during the first three minutes in order to prevent any
type of injury. The first minute starts off at a speed of 2.5 mph (4 km/h). The second minute
speeds up to 2.8 mph (4.5 km/h). The third minute speeds up to 3.1 mph (5 Km/h). From the
fourth minute onward the computer automatically adjusts the exertion level to keep your heart
rate at the specified value.
The monitor will calculate and display the average exercise values after the exercise program
is finished or interrupted by pressing the STOP key. These values will display twice on the
bottom alphanumeric screen (B), Figure 2. The average values for EXERCISE TIME;
DISTANCE COVERED; AVERAGE SPEED; CALORIES BURNT KCAL will be displayed.
If keys are not touched and exercise is not done during the time it takes to display these
average values, then the machine will go back to the manual program.
