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HELPFUL HINT:
VEGETABLE STEAMING CHART:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
½ Cup
10 Minutes
Broccoli
¼ Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1¼ Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
½ Cup
10 Minutes
Spinach
½ Cup
10 Minutes
Squash
½ Cup
10 Minutes
Zucchini
½ Cup
10 Minutes
STEAMING GUIDE
•
Since most vegetables only absorb a small amount of water, there is no
need to increase the amount of water with a larger serving of vegetables.
•
When steaming and cooking rice simultaneously, follow the instructions on
page 9
. Place the steam tray over the rice as it cooks for the amount of
time needed, checking the food every so often for doneness.
Do not cook
more than 6 cups uncooked rice while steaming, or the steam tray will not
fit into the rice cooker
.
•
When possible, keep the lid closed during the entire steaming process.
Opening the lid causes a loss of heat and steam, resulting in a slower
cooking time. If you find it necessary to open the lid, you may want to
add a small amount of water to help restore the cooking time.
•
Altitude, humidity and outside temperature will affect cooking times.
•
This steaming chart is for reference only. Actual cooking time may vary.
10
CO
NSE
JO
ÚTIL
:
•
Ya
que
la
may
oría
de
las
ver
dur
ass
olo
pue
den
abs
orb
erc
ier
ta
can
tid
ad
de
agu
a,n
oe
sn
ece
sar
io
aum
ent
ae
ln
ive
ld
ea
gua
par
au
na
can
tid
ad
may
ord
ev
erd
ura
s.
•
Cua
ndo
se
est
ég
uisa
ndo
yc
oci
nan
do
alv
apo
rsi
mul
tán
eam
ent
e,s
iga
las
ins
tru
cci
one
sd
ela
pág
ina
9
.C
olo
que
dur
ant
ee
lti
em
po
nec
esa
rio
la
cha
rol
ap
ara
elv
apo
rso
bre
ela
rro
zm
ien
tra
se
ste
se
coc
ina
ver
ific
and
o
su
coc
ció
n.
No
gui
se
más
de
6ta
sas
de
arro
zc
rud
om
ien
tra
sse
cos
ea
l
vap
or,
ola
cha
rol
ad
ev
apo
rn
oc
abr
áe
nla
olla
.
•
Man
ten
ga
la
tap
ac
erra
da
dur
ant
ee
lp
roc
eso
de
coc
im
ien
to
ya
que
al
abr
irla
cau
sar
áu
na
pér
did
ad
ev
apo
ry
de
cal
or,
pro
voc
and
ou
nti
em
po
de
coc
im
ien
to
más
len
to.
Sie
sto
tal
men
te
nec
esa
rio
qui
tar
la
tap
a,
cer
ció
res
ed
ea
gre
gar
un
poc
od
ea
gua
par
are
sta
ura
re
lti
em
po
de
coc
im
ien
to.
•
La
alti
tud
,la
hum
eda
dy
la
tem
per
atu
ra
ext
erio
rd
efin
itiv
am
ent
e
afe
cta
rán
los
tie
mpo
sd
ec
oci
mie
nto
.
•
Est
a“
Tab
la
par
aC
oce
rA
lV
apo
rL
osV
ege
tal
es
”e
sso
lo
com
ore
fer
enc
ia;
los
tie
mpo
sre
ale
sd
ec
oci
mie
nto
var
iar
án.
10
TA
BLA
PA
RA
CO
CER
ALV
APO
RLO
SV
EG
ETA
LES
:
10
Min
uto
s
½
Taz
a
Cal
aba
cín
10
Min
uto
s
½
Taz
a
Cal
aba
za
10
Min
uto
s
½
Taz
a
Esp
ina
ca
10
Min
uto
s
½
Taz
a
Chi
cha
ros
15
Min
uto
s
1Ta
za
Ejo
tes
20
Min
uto
s
1
¼
Taz
as
Ber
enj
ena
15
Min
uto
s
1Ta
za
Mai
z
15
Min
uto
s
1Ta
za
Col
iflo
r
15
Min
uto
s
1Ta
za
Zan
aho
ria
15
Min
uto
s
1Ta
za
Col
5M
inu
tos
¼
Taz
a
Bro
col
i
10
Min
uto
s
½
Taz
a
Esp
árra
gos
TIE
MPO
DE
CO
CIM
IEN
TO
CA
NTID
AD
DE
AG
UA
VEG
ETA
L
GUI
AS
DE
CO
CC
IO
N