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HELPFUL HINT:
VEGETABLE STEAMING CHART:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
½ Cup
10 Minutes
Broccoli
¼ Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1¼ Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
½ Cup
10 Minutes
Spinach
½ Cup
10 Minutes
Squash
½ Cup
10 Minutes
Zucchini
½ Cup
10 Minutes
STEAMING GUIDE
•
Since most vegetables only absorb a small amount of water, there is no
need to increase the amount of water with a larger serving of vegetables.
•
When steaming and cooking rice simultaneously, follow the instructions on
page 9
. Place the steam tray over the rice as it cooks for the amount of
time needed, checking the food every so often for doneness.
Do not cook
more than 6 cups uncooked rice while steaming, or the steam tray will not
fit into the rice cooker
.
•
When possible, keep the lid closed during the entire steaming process.
Opening the lid causes a loss of heat and steam, resulting in a slower
cooking time. If you find it necessary to open the lid, you may want to
add a small amount of water to help restore the cooking time.
•
Altitude, humidity and outside temperature will affect cooking times.
•
This steaming chart is for reference only. Actual cooking time may vary.
10
CO
NSE
JO
ÚTIL
:
•
Ya
que
la
may
oría
de
las
ver
dur
ass
olo
pue
den
abs
orb
erc
ier
ta
can
tid
ad
de
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a,n
oe
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ece
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io
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ent
ae
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ive
ld
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par
au
na
can
tid
ad
may
ord
ev
erd
ura
s.
•
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ndo
se
est
ég
uisa
ndo
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oci
nan
do
alv
apo
rsi
mul
tán
eam
ent
e,s
iga
las
ins
tru
cci
one
sd
ela
pág
ina
9
.C
olo
que
dur
ant
ee
lti
em
po
nec
esa
rio
la
cha
rol
ap
ara
elv
apo
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bre
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ien
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se
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se
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ina
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ific
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o
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n.
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gui
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de
6ta
sas
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om
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áe
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.
•
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ten
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tap
ac
erra
da
dur
ant
ee
lp
roc
eso
de
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im
ien
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ya
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irla
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áu
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ad
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apo
ry
de
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or,
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voc
and
ou
nti
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im
ien
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to.
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sto
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men
te
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rio
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gar
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od
ea
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are
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re
lti
em
po
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im
ien
to.
•
La
alti
tud
,la
hum
eda
dy
la
tem
per
atu
ra
ext
erio
rd
efin
itiv
am
ent
e
afe
cta
rán
los
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mpo
sd
ec
oci
mie
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.
•
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a“
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la
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aC
oce
rA
lV
apo
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osV
ege
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ore
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ia;
los
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mpo
sre
ale
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ec
oci
mie
nto
var
iar
án.
10
TA
BLA
PA
RA
CO
CER
ALV
APO
RLO
SV
EG
ETA
LES
:
10
Min
uto
s
½
Taz
a
Cal
aba
cín
10
Min
uto
s
½
Taz
a
Cal
aba
za
10
Min
uto
s
½
Taz
a
Esp
ina
ca
10
Min
uto
s
½
Taz
a
Chi
cha
ros
15
Min
uto
s
1Ta
za
Ejo
tes
20
Min
uto
s
1
¼
Taz
as
Ber
enj
ena
15
Min
uto
s
1Ta
za
Mai
z
15
Min
uto
s
1Ta
za
Col
iflo
r
15
Min
uto
s
1Ta
za
Zan
aho
ria
15
Min
uto
s
1Ta
za
Col
5M
inu
tos
¼
Taz
a
Bro
col
i
10
Min
uto
s
½
Taz
a
Esp
árra
gos
TIE
MPO
DE
CO
CIM
IEN
TO
CA
NTID
AD
DE
AG
UA
VEG
ETA
L
GUI
AS
DE
CO
CC
IO
N