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RECIPES
7
S
tir-Fried Beef with Snow Peas
¾ lb. flank steak, thinly sliced
2 cups snow peas, stem and strings removed
½ cup sliced mushrooms
½ cup sliced carrots or bamboo shoots
1 tbsp dark soy sauce
1½ tsp cornstarch
¼ tsp sugar
4 tsp vegetable oil
1 tsp sesame oil (optional)
½ tsp salt
Marinate sliced beef in mixture of soy sauce, cornstarch, sesame oil and sugar. Set
aside. Heat 2 tbsps of vegetable oil in wok. Stir-fry all the vegetables for about 2-3
minutes. Sprinkle with ½ tsp of salt while stirring. Remove, place in bowl and set aside.
Heat the remaining oil in the wok. Add the marinated beef and stir constantly for about
3-4 minutes or until it is almost done. Return the cooked vegetables to the wok and mix
thoroughly. Serves 4.
Mandarin Chicken
1½ lbs. boneless, skinless chicken breasts, cut into ¾" cubes
1 egg white, slightly beaten
¾ tbsp salt
½ tbsp cornstarch
3 green onions, cut into ½" pieces
1½ tbsp hoisin sauce
¾ tbsp dark soy sauce
2 cups vegetable oil
dash of white pepper
Season chicken cubes with egg white, salt, cornstarch and white pepper. Cover and
refrigerate for 10-15 minutes. Heat oil in the wok. Stir-fry chicken cubes for 2-3
minutes or until meat turns white, separating all pieces while stirring. Drain well and set
aside. Pour all but 2 tbsps of oil from the wok. Heat the wok again and add green
onions, hoisin sauce, then chicken. Stir well, then add soy sauce. Serves 4.
7
Car
ne d
e R
es F
rita
, co
n Ju
días
¾ de
lib
ra (
apr
oxim
ada
men
te 3
40 g
) d
e bi
stec
de
es
pald
illa
, en
re
ban
ada
s
delg
ada
s
2 ta
zas
de
jud
ías
, si
n ta
llos
ni
heb
ras
½ ta
za d
e ch
amp
iño
nes
re
ban
ado
s
½ ta
za d
e za
nah
oria
s re
ban
ada
s o
bro
tes
de
ba
mbú
1 cu
cha
rad
a de
sa
lsa
de
so
ya o
scu
ra
1½
cuc
har
adit
as d
e m
aice
na
¼ de
cu
cha
rad
ita
de a
zúc
ar
4 cu
cha
rad
itas
de
ac
eite
ve
geta
l
1 cu
cha
rad
ita
de a
ceit
e aj
onjo
lí (
opc
ion
al)
½ cu
cha
rad
ita
de s
al
Pon
ga a
ma
rina
r la
ca
rne
de
re
s re
ban
ada
en
la
mez
cla
de s
alsa
de
so
ya,
maic
ena
, ac
eite
de
ajo
njol
í y
azú
car.
A
pár
tela
. C
alie
nte
2 cu
cha
rad
as d
el
ace
ite
veg
etal
en
el
wok
. S
ofrí
a to
dos
los
ve
geta
les
de
2
a 3
minu
tos
.
Esp
olvo
ree
la
½ cu
cha
rad
ita
de s
al, m
ien
tra
s se
es
tén
frie
ndo
. S
áqu
elos
y
pón
galo
s en
un
taz
ón a
par
te.
Ca
lien
te e
l re
sto
del
ace
ite
en e
l w
ok.
Ag
reg
ue l
a
car
ne d
e re
s m
arin
ada
y r
evu
elva
co
nsta
ntem
ente
du
ran
te 3
ó
4 m
inu
tos
o
has
ta q
ue e
sté
cas
i co
cida
. R
egr
ese
los
ve
geta
les
frit
os a
l w
ok y
me
zcle
per
fec
tam
ente
. R
ind
e pa
ra 4
po
rcio
nes
.
Pol
lo
Man
dar
ín
1½
libr
as (
apr
oxim
ada
men
te 6
83 g
) de
pe
chu
gas
de
po
llo
des
hue
sad
as y
sin
piel
, co
rtad
as e
n cu
bos
de
¾"
(a
pro
xim
ada
men
te 2
cm
)
1 cl
ara
de
hu
evo
ba
tida
lig
era
men
te
¾ de
cu
cha
rad
ita
de s
al
½ cu
cha
rad
ita
de m
aice
na
3 ce
boll
as v
erd
es,
cor
tad
as e
n pi
eza
s de
½"
1½
cu
cha
rad
as d
e sa
lsa
ho
isin
¾ de
cu
cha
rad
a de
sa
lsa
de
so
ya o
scu
ra
2 ta
zas
de
ac
eite
ve
geta
l
Una
piz
ca d
e pi
mien
ta b
lan
ca
Saz
one
los
cu
bos
de
po
llo
con
la
clar
a de
hu
evo
, la
sa
l, la
ma
ice
na y
la
pim
ien
ta b
lan
ca.
Cu
bra
y r
efrig
ere
de
10
a
15 m
inu
tos
. C
alie
nte
el a
ceit
e en
el
wok
. S
ofrí
a lo
s cu
bos
de
po
llo
dur
ante
2
ó 3
minu
tos
o
has
ta q
ue l
a ca
rne
se
pon
ga b
lan
ca,
sep
ara
ndo
tod
as l
as p
iez
as a
l re
volv
er.
Esc
urra
bie
n el
po
llo
y
apá
rtel
o.
Deje
2
cuc
har
ada
s de
ac
eite
en
el
wok
y v
acíe
el
res
to.
Vu
elva
a
cale
ntar
el
wok
y a
gre
gue
la
ceb
olla
ve
rde
, la
sa
lsa
ho
isin
y l
ueg
o el
po
llo.
Rev
uelv
a bi
en y
de
spu
és a
gre
gue
la
sals
a so
ya.
Ri
nde
pa
ra 4
po
rcio
nes
.
REC
ETA
S