37
Defrosting
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Goulash
500
240 W
8-12 stir halfway through defrosting
10-15
Cake, 1 slice
150
80 W
2-5 place in a flan dish
5
Fruit (e.g. cherries,
strawberries, raspberries,
plums)
250
240 W
4-5 spread out evenly, turn over halfway
through defrosting
5
Defrosting and cooking
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Fish fillet
300
800 W
10-12 cover
2
One plate meal
400
800 W
9-11 cover, stir after 6 minutes
2
Cooking meat and fish
Quantity
-g-
Power
Level
Time
-Min-
Method
Standing
time
-Min-
Roasts
1000
800 W
400 W
19-21
1)
11-14
season to taste, place in a shallow flan
dish, turn over after
1)
10
Roast beef (medium)
1000
800 W
400 W
9-11
1)
5-7
season to taste, place in a flan dish,
turn over after
1)
10
Fish fillet
200
800 W
3-4
season to taste, place in a flan dish,
cover
3
The times shown in the table are guidelines which may vary according to freezing temperature, quality
and weight of the foodstuffs.
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