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Loop Mode
<Loop> and <Count> tags allow for alternating code phases used to create intervals used in
interval program training. The example code will loop MyIntervalLoop 10 times before stopping.
<Loop>
<Name>MyIntervalLoop</Name>
<Count>10</Count>
<Phase>
<Name> Walk</Name>
<Type>Goal</Type>
<Mode>Time</Mode>
<Speed>
<Target>{Profile.WalkMax} * 0.95</Target>
</Speed>
<Grade>
<Target>1.0</Target>
</Grade>
<Duration>120</Duration>
</Phase>
<Phase>
<Name>Run</Name>
<Type>Goal</Type>
<Mode>Time</Mode>
<Speed>
<Target>{Profile.RunMax} * 0.95</Target>
</Speed>
<Grade>
<Target>5.0</Target>
</Grade>
<Duration>20</Duration>
</Phase>
</Loop>
