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Guided Workouts
Launch
Guided Workouts
by tapping the program on the bottom right-hand of the screen.
These workouts are intended to guide a user through a personalized workout program that will
track progress and stats for each workout. Once logged in, guided workouts will track progress
for that individual user.
Guided Workouts
are workout programs designed to be followed for weeks at a time. Once a
user is logged in, the user can review the Guided Workouts stats provided, and select a workout
program to begin. The details of each workout are provided in its selection tab.
