23
USING THE WEIGHT RESTS AND THE SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(52, 53) and the Safety Spotters (50, 51) to sets of
holes in the Uprights (43, 44, and 30) that are best
suited for that exercise. Do this by turning the
Adjustment Knobs (22) counterclockwise until they are
loose. Pull the Adjustment Knobs and slide the Weight
Rests or the Safety Spotters to the desired heights.
Engage the Adjustment Knobs into adjustment holes
in the Uprights and turn the Adjustment Knobs clock-
wise until they are tight.
The selected holes for the Safety Spotters (50, 51)
should represent the lowest point to which you want
the barbell to go during the exercise. The selected
holes for the Weight Rests (52, 53) should be at a
comfortable height for lifting and replacing the barbell.
Perform the exercise as shown on the accompanying
exercise guide.
52
51
30
44
Adjustment
Holes
51
50
22
22
50
53
52
51
SETTING UP FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When perform-
ing squat exercises, set the Weight Rests (52, 53)
and the Safety Spotters (50, 51) at a comfortable
height in the manner describe in USING THE
WEIGHT RESTS AND THE SAFETY SPOTTERS
above.
Squat
Area
43
22
22
WARNING:
Always fully tighten
the Adjustment Knobs (22).
