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Activeforever YOGACISE BENCH IVO18110, Руководство пользователя

"Activeforever YOGACISE BENCH IVO18110" - универсальный тренажер для йоги и фитнеса. В комплекте с продуктом идет Руководство пользователя для правильной сборки и использования. Скачайте это руководство бесплатно на manualshive.com и начните тренировки прямо сейчас!

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THE 

THE COMBINATION OF RELAXING YOGA 

POSITIONS AND MUSCLE TONING 

EXERCISES 

YOGACISE BENCH 

IVO18110 

HEALTH MARK, INC. 

 

 

Содержание YOGACISE BENCH IVO18110

Страница 1: ...THE THE COMBINATION OF RELAXING YOGA POSITIONS AND MUSCLE TONING EXERCISES YOGACISE BENCH IVO18110 HEALTH MARK INC...

Страница 2: ...OVERVIEW DRAWING 10...

Страница 3: ...PARTS LIST YOUR YOGASIZE BENCH IS PRE ASSEMBLED THE ONLY ADJUSTMENTS THAT ARE REQUIRED CONCERN THE UNFOLDING AND LOCKING OF THE BENCH AND THE LENGTH ADJUSTMENTS TO THE TENSION CORDS 11...

Страница 4: ...ty does not include any damage caused by improper operation misuse or commercial application From date of purchase the YOGACISE frame is warranted to be free from defect for 90 days PROOF OF PURCHASE...

Страница 5: ...on under this warranty is limited to repairing or replacing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper...

Страница 6: ...inverted positioning to 6 seconds or less depending upon your your level of tolerance 7 Place your bench against a wall during use for your safety in the event of over rotation while inverting 8 Maxim...

Страница 7: ...SETUP 3...

Страница 8: ...FOLD UP AND STORAGE 4...

Страница 9: ...NGTH OF THE EXERCISE BANDS FOR DIFFERENT FITNESS LEVELS OR EXERCISES 1 DISASSEMBLE THE PLASTIC KNOT COVERS 2 SHORTEN THE BANDS TO THE DESIRED LENGTH 3 KNOT THE BANDS AT THE LOOP 4 ENSURE THAT BOTH BAN...

Страница 10: ...S MOVEMENT WITH ASSISTANCE FOR THE FIRST FEW TIMES 1 START WITH 6 SECONDS OR LESS IF YOU FEEL LIGHT HEADED 2 UPRIGHT YOURSELF AND ASSUME THE SEATED POSTION FOR 30 SECONDS 3 ALTERNATE BETWEEN THE 2 POS...

Страница 11: ...the ceiling BENCH PRESS This exercise will focus primarily on the Pectoralis Major muscles of the chest but will have a secondary development benefit to the Shoulder Deltoid and Arm muscles Key points...

Страница 12: ...do not rock forward Use front hook locations This exercise will focus primarily on the front head of the Deltoid muscles but will also have a secondary development benefit to the Wrist and Forearm mus...

Страница 13: ...FOLDING AND STORAGE SEE PAGE 4 9...

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