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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVBE29711.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under the seat)

USERʼS MANUAL

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102
Website: www.iconsupport.eu

E-mail: [email protected]
Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

Содержание 490 DC

Страница 1: ...ence Serial Number Decal under the seat USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102...

Страница 2: ...T 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see...

Страница 3: ...parts regu larly Replace any worn parts immediately 8 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more th...

Страница 4: ...improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questi...

Страница 5: ...M6 x 16mm Screw 39 6 M6 x 40mm Screw 41 4 M10 x 65mm Screw 36 1 M6 Washer 42 4 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by e...

Страница 6: ...ded may be required for assembly two adjustable wrenches one standard screwdriver one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wre...

Страница 7: ...knuts yet 4 Orient the Seat 18 as shown Attach the Seat 18 to the Frame 1 with four M6 x 16mm Screws 39 3 Orient the Rear Stabilizer 3 so that the warn ing decals are facing upward Attach the Rear Sta...

Страница 8: ...s yet 6 Apply a small amount of grease to an M10 x 195mm Bolt 43 Attach the Backrest Frames 16 to the Frame 1 with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the...

Страница 9: ...am Pads 22 onto the Long Pad Tube 31 Then press two Pad Caps 23 into the ends of the Long Pad Tube Attach the two Short Pad Tubes not shown and the remaining Foam Pads 22 and Pad Caps 23 to the Leg Le...

Страница 10: ...e Curl Post 6 and tighten the Curl Post Knob Make sure that the Curl Post Knob is inserted through one of the adjustment holes 6 4 24 9 9 34 34 34 35 35 7 12 Insert a Base Stabilizer 9 into the Base 7...

Страница 11: ...M10 Locknut 37 Attach the other Upright 11 to the Base 7 in the same way 14 Hold a Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with one of the adjustment holes in...

Страница 12: ...13 15 Hold a Spotter 29 on the indicated side of an Upright 11 and align the Spotter with one of the adjustment holes in the Upright Insert the Large Pin 13 through the Spotter and the Upright Attach...

Страница 13: ...15 into a different slot in the Frame 1 1 Slot 19 ADJUSTMENT 4 20 6 24 5 8 Weight USING THE CURL PAD To use the Curl Pad 20 insert the Curl Post 6 into the Front Leg 4 Tighten the Curl Post Knob 24 in...

Страница 14: ...red adjustment hole in the Upright Insert a Large Pin 13 through the Spotter and the Upright The Spotter should be attached at the lowest point to which you want your barbell to move when you per form...

Страница 15: ...iarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and set...

Страница 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Страница 17: ...21 2 Short Pad Tube 22 6 Foam Pad 23 6 Pad Cap 24 1 Curl Post Knob 25 6 50mm x 75mm Outer Cap 26 1 Curl Post Bushing 27 2 Leg Lever Bushing 28 1 48mm Round Inner Cap 29 2 Spotter 30 4 50mm Round Inne...

Страница 18: ...2 32 32 37 1 3 40 39 37 37 24 45 35 37 38 45 22 21 21 22 22 23 55 55 25 25 2 27 27 5 30 30 53 46 48 48 48 31 22 23 48 25 25 26 4 49 53 23 22 22 48 48 30 30 50 51 51 17 52 35 36 10 23 54 47 47 56 56 28...

Страница 19: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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