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INSTRUCTION MANUAL

K1 GYM STRENGTH TRAINING SYSTEM

MA410

R

Bodycraft is a division of Recreation Supply Inc.

P.O. BOX 181

Sunbury, OH 43074

QUESTION?

As  a  quality  home  gym  supplier  we  are  committed  to  your  complete  satisfaction.  If   you  have
questions,  or  find  missing  or  damaged  parts,  we  will  guarantee  your  complete  satisfaction  through
our  authorized  dealer  service  centers  or  our  home  office  customer  service  department.   Please  call
your  local  dealer  for  assistance  or  BodyCraft  at  800-990-5556  (9:00  AM - 5:00 PM).   Our   trained
technicians  will  provide  immediate  assistance  to  you,  free  of  charge.

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Содержание MA410

Страница 1: ...d to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or BodyCraft at 800 990 5556 9 00 AM 5 00 PM Our trained technicians will provide immediate assistance to you free of charge ...

Страница 2: ...rasive chemicals 3 Inspect and tighten all parts before every use Replace any worn parts immediately Failure to do so may result in serious injury 4 Keep children away from the K1 GYM at all times 5 Keep your hands away from cables and pulleys during operation Keep your hands away from moving parts other than the designated handles 6 When adjusting the seat make sure the spring pin is fully engage...

Страница 3: ...112 122 122 22 22 127 54 55 100 121 20 122 122 122 130 122 122 130 105 129 129 121 122 110 111 130 121 121 28 28 61 106 20 121 129 95 102 102 121 78 109 121 76 122 66 76 76 76 48 48 122 129 19 9 5 3 121 130 61 71 79 8 121 129 129 129 129 121 121 121 101 121 121 121 38 52A 38 31 74 92A 80 118 60 99 60 11 67 67 119 119 101 47 92 6 61 66 74 121 47 43 86 86 85 85 81 120 120 OVERVIEW 104 104 121 121 39...

Страница 4: ...OP GUIDE ROD RETAINER HANDLE CABLE ARM LEG EXTENSION ARM SQUAT HANDLE LEG EXTENSION CABLE ARM FLAT POSITION SUPPORT BACK SUPPORT PLATE LAT BAR HOLDER SEAT HINGE SWIVEL CABLE TOP FLOATING PULLEY BLOCK SINGLE PULLEY BLOCK SINGLE PULLEY WITH STOPPER PULLEY BLOCK W SCREW PULLEY GUARD CABLE GUIDE PLATE SEAT SUPPORT CLAMP AXLE OF BENCH PRESS ARM FOAM ROLLER HOLDER METAL ROLLER METAL BUSHING OF LEG EXTEN...

Страница 5: ...ABLE CONNECTING CABLE CABLE ARM CABLE BENCH PRESS CABLE CLUTCH CABLE SEAT PAD BACK PAD FOAM PAD COVER OF FOAM PAD FOAM OF SQUAT HANDLE COVER OF FOAM OF SQUAT HANDLE METAL CAP PULLEY SMALL PULLEY 50 X 75mm END CAP END CAP 60 X 50mm BUSHING 50mm SQ PLUG 25 X 50mm END PLUG 50mm ROUND PLUG PLASTIC COVER PLASTIC WASHER PLASTIC GUIDE ROD HOLDER PLASTIC CAP 1 1 8 STEEL BUSHING 1 STEEL BUSHING BEARING 1 2...

Страница 6: ... 1 2 17 30 2 2 1 2 X 5 1 4 HEX BOLT 1 2 X 3 1 2 HEX BOLT 1 2 X 3 1 4 HEX BOLT 1 2 X 3 HEX BOLT 1 2 X 1 HEX BOLT 3 8 X 5 3 4 HEX BOLT 3 8 X 3 1 8 HEX BOLT 3 8 X 3 HEX BOLT 3 8 X 2 3 4 HEX BOLT 3 8 X 2 3 4 HEX BOLT ALL THREADED 3 8 X 1 3 4 HEX BOLT 3 8 X 2 1 2 HEX BOLT 3 8 X 1 HEX BOLT ALL THREADED 5 16 X 1 2 HEX BOLT ALL THREADED 5 16 X 1 1 2 HEX BOLT M5 X 18mm ROUND SCREW M6 X 5 8 CONIC SCREW 5 16...

Страница 7: ...rs 121 and two 1 2 Nylon Nuts 129 8 Attach the Lat Bar Holder 21 to the Top Frame 3 and Rear Upright 2 using four 3 8 X 3 Hex Bolts 107 eight 3 8 Washers 122 and four 3 8 Nylon Nuts 130 To ease the assembly process do NOT tighten bolts until instructed 1 Attach the Rear Stabilizer 4 to the Base Frame 1 using two 1 2 X 3 1 4 Hex Bolts 102 four 1 2 Washers 121 and two 1 2 Nylon Nuts 129 Attach the E...

Страница 8: ...xle of each Cable Arm 15 through the holes in the selector plates in the Cable Arm Assembly 12 and then fasten using the Axle Collars 84 83 Tighten the set screws on the Axle Collars with a 5 16 Allen wrench Check to ensure that each Cable Arm 15 pivots freely and that the cables are not twisted 3 Attach the Chromed Cam Assembly 11 to the Bench Press Arm 6 by inserting the Axle of Bench Press Arm ...

Страница 9: ...lders 32 Mount the Foam Pads 56 to the Foam Roller Holders 32 TIP Moisten the center of the Foam Pads 56 with water to make it easier Secure the Foam Pads 56 with Plastic Washers 69 and Set Screws 99 Tighten the pre installed 5 16 X 1 4 Set Screw 119 with an Allen wrench to help hold Foam Roller Holder 32 in place 4 Slide the Seat Hinges 22 onto the Seat Slider 10 as shown Screw the Seat Pad 54 to...

Страница 10: ...t does not attach to the frame 4 Grab two pulleys and hold them side by side Mount the pulleys to the Top Frame 3 as shown in inset T4 while ensuring the Top Cable 51 is running over top of the outside left side pulley Use one 3 8 X 2 3 4 Hex Bolt 108 and one 3 8 Nylon Nut 130 Do not tighten this bolt You will need to remove it when routing the Connecting Cable 51A 5 Find the Pulley Block with Scr...

Страница 11: ...k is not utilized unless you have purchased the optional Leg Press Attachment See the Leg Press assembly manual for routing of the leg press cable 4 Mount a pulley in the second from bottom hole in the Floating Pulley Block 24 using one 3 8 X 1 3 4 Hex Bolt 110 and one 3 8 Nut 130 Then continue the cable up and over this pulley as shown in inset C4 5 Continue the cable routing down and under a pul...

Страница 12: ...to run the cable over top of these pulleys Tighten the bolt while making sure the Pulley Guard 110 does not rub on the cable 2 Attach a Pulley 61 and a Pulley Guard 110 to each side of the bottom of the Cable Arm Assembly 12 using one 3 8 X 5 3 4 Hex Bolt 105 and one 3 8 Nylon Nut 130 as shown in K4 K8 One bolt for both pulleys These pulleys are located at the base of the Cable Arm Assembly 12 Mak...

Страница 13: ...e Pulley with Stopper 26 approximately half way as shown in inset S1 2 Route the Bench Press Cable 52A down and under a pulley attached to the Chromed Cam Assembly 11 using one 3 8 X 1 3 4 Hex Bolt 110 and one 3 8 Nut 130 as show in inset S2 3 Continue the cable routing up to hook the ball end of Bench Press Cable 52A into the bracket welded on the Bench Press Upright 5 as shown in inset S3 ...

Страница 14: ...ends of these cables must be screwed in at least 1 3 of their length for safety purposes Once you are done with these adjustments lock them into place using the jam nuts b Broader adjustments are made at the Floating Pulley Block 24 Moving the bottom pulley toward the center decreases length takes up slack Conversely moving the bottom pulley outward gains cable length c Once the cables have been a...

Страница 15: ...Poster Plate 39 to the Bench Press Upright 5 using three 5 16 X 5 8 Inner Screws 117 and three 5 16 Washers 124 3 Trim the Shrouds 40 and Poster Plate 39 with the provided Plastic Trim 41 42 You may need to cut the trim to proper length Now tighten all bolts First tighten the bolts at the base of the Rear Upright where it attaches to the Rear Stabilizer Then tighten all bolts working your way from...

Страница 16: ...at force helping remove any kinks and providing any initial cable stretch Be aware the cables can loosen and slightly stretch upon initial use The cables should be adjusted as tight as possible but no so tight as to lift the Top Plate 36 above the weight stack Be certain to secure the jam nuts after adjustments are made For better performance apply a household lubricant such as silicone to any adj...

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