This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 26 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for a selection of exercises.
21
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the
Bench Pin (23) out of the Bench Frame (1). Move the
Backrest to the desired position, and insert the Pin
into the Bench Frame and one of the adjustment
holes in the Backrest Bracket (16).
11
1
16
23
ADJUSTMENT
62
71
ADDING WEIGHT TO THE WEIGHT CARRIAGE
OR BARBELL
To add weight to the Weight Carriage (62), slide the
desired amount of weight onto the weight tube.
Secure the weights with a Large Weight Clip (71).
Add weight to the Barbell (not shown) in the same
way.
WARNING:
Do not place more than
150 lbs. (68 kg) on the Weight Carriage (62).
Weight
