Weider Club C650 Скачать руководство пользователя страница 6 | Manualshive

Страница: 6 / 36

background image

M10 x 156mm Bolt (100)

M10 x 78mm Bolt (32)

M10 x 75mm Bolt (92)

M10 x 75mm Carriage Bolt (90)

M10 x 87mm Bolt (106)

M10 x 81mm Button Bolt (104)

M10 x 63mm Bolt (105)

M6 x 75mm Screw (96)

M10 x 68mm Bolt (98)

1/2" x 78mm Bolt (97)

6

«
...
4
5
6
7
8
...
»

Содержание Club C650

Страница 1: ...l precautions and instruc tions in this manual before using this equipment Save this manual for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfacti...

Страница 2: ...PLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench If a decal is...

Страница 3: ...ht carriage or barbell 10 Make sure that the pins and knobs are fully engaged before the weight bench is used 11 Always disconnect the lat bar from the weight rack when performing an exercise that doe...

Страница 4: ...le group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results...

Страница 5: ...olt 75 M6 x 38mm Bolt 99 M10 x 58mm Carriage Bolt 77 M10 x 48mm Bolt 33 M6 x 16mm Screw 29 M4 x 16mm Screw 36 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly...

Страница 6: ...156mm Bolt 100 M10 x 78mm Bolt 32 M10 x 75mm Bolt 92 M10 x 75mm Carriage Bolt 90 M10 x 87mm Bolt 106 M10 x 81mm Button Bolt 104 M10 x 63mm Bolt 105 M6 x 75mm Screw 96 M10 x 68mm Bolt 98 1 2 x 78mm Bol...

Страница 7: ...use of its size the weight bench should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it Tighten all parts...

Страница 8: ...right 43 and the Right Base 38 3 Orient the Left Front Upright 44 so that the adjustment holes are facing the left Rear Upright 43 and the numbers are on the inward facing side Attach the Left Front U...

Страница 9: ...Rest 52 which has a round opening on the side shown Loosen the Adjustment Knob 22 on the Right Weight Rest by turning it counterclockwise Next pull the Adjustment Knob and slide the Right Weight Rest...

Страница 10: ...ot tighten the Nylon Locknuts yet Attach the Chin up Bar 54 to the Right Front Upright not shown and the Right Top Frame not shown in the same way See step 4 Tighten the Adjustment Knobs 22 8 Attach t...

Страница 11: ...t Carriage Base 41 with two M10 x 75mm Bolts 92 four M10 Washers 35 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet 10 Attach the Center Top Frame 46 to the Left Top Frame 48 with...

Страница 12: ...Washers 35 and two M10 Nylon Locknuts 34 13 Attach the Weight Guide Top Frame 49 to the Weight Carriage Upright 42 with two M10 x 75mm Bolts 92 four M10 Washers 35 and two M10 Nylon Locknuts 34 Do not...

Страница 13: ...rfly Caps 80 Do not overtighten the Nylon Locknut the Right Butterfly Arm must pivot easily Repeat this step with the Left Butterfly Arm 57 16 Attach the Butterfly Backrest 101 to the Center Upright 4...

Страница 14: ...through the Weight Guide Top Frame Make sure that the Cable is routed between the Pulley and the welded rod as shown Attach the Pulley inside the Weight Guide Top Frame with an M10 x 75mm Bolt 92 two...

Страница 15: ...103 and two Full Pulley Guards 110 to the bracket on the Center Upright 45 with an M10 x 63mm Bolt 105 and an M10 Nylon Locknut 34 Make sure that the Large Cable Trap is orient ed to hold the Cable in...

Страница 16: ...ulley Guards 109 to the Double U bracket 81 with an M10 x 48mm Bolt 33 and an M10 Nylon Locknut 34 29 Wrap the Long Cable 68 under a Pulley 87 Attach the Pulley and two Half Pulley Guards 109 to the W...

Страница 17: ...2 with two M10 x 58mm Carriage Bolts 77 and two M10 Nylon Locknuts 34 Do not tighten the Nylon Locknuts yet 32 33 34 98 36 98 20 20 25 3 4 36 20 2 77 1 20 34 31 Attach the Long Cable 68 inside the We...

Страница 18: ...holes closer to the bottom Do not tighten the Nylon Locknuts yet 36 Attach the Backrest 11 to the Backrest Frames 6 with four M6 x 38mm Screws 99 and four M6 Washers 78 35 36 6 6 16 34 34 111 111 35 3...

Страница 19: ...1 60 76 75 21 60 17 37 Insert the Backrest Bracket 16 into the slot in the Bench Frame 1 Attach the Backrest Frames 6 to the Bench Frame 1 with an M10 x 156mm Bolt 100 two M10 Washers 35 and an M10 Ny...

Страница 20: ...ENT beginning on the following page 40 Grease an M10 x 68mm Bolt 98 with grease Attach the Leg Lever 5 to the Bench Leg 4 with the Bolt and an M10 Nylon Locknut 34 Do not overtighten the Nylon Locknut...

Страница 21: ...t 11 pull the Bench Pin 23 out of the Bench Frame 1 Move the Backrest to the desired position and insert the Pin into the Bench Frame and one of the adjustment holes in the Backrest Bracket 16 11 1 16...

Страница 22: ...able Clip 74 For some exercises the Chain 73 should be attached between the Lat Bar and the Medium Cable with two Small Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so...

Страница 23: ...es for the Safety Spotters 50 51 should represent the lowest point to which you want the barbell to go during the exercise The selected holes for the Weight Rests 52 53 should be at a comfortable heig...

Страница 24: ...dd some weights to the weight carriage To remove slack from the cable remove the M10 Nylon Locknut 34 and the M10 x 48mm Bolt 33 from the two Half Pulley Guards 109 the Small Cable Trap 88 and the low...

Страница 25: ...he cable traps have been assembled cor rectly If the cables and cable traps are not assembled correctly the weight bench will not function properly and damage may occur Make sure that the cable traps...

Страница 26: ...obic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers...

Страница 27: ...without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed t...

Страница 28: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 29: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 30: ...1 Left Top Frame 49 1 Weight Guide Top Frame 50 1 Right Safety Spotter 51 1 Left Safety Spotter 52 1 Right Weight Rest 53 1 Left Weight Rest 54 1 Chin up Bar 55 1 Butterfly Bracket 56 1 Right Butterfl...

Страница 31: ...ulder Bolt 108 2 Chrome Joint Plate 109 10 Half Pulley Guard 110 4 Full Pulley Guard 111 4 M10 x 45mm Bolt User s Manual Exercise Chart Hex Key Grease Packet 7 Barbell 2 5 lb Weight 5 lb Weight 10 lb...

Страница 32: ...60 75 60 21 37 61 12 12 12 19 18 15 15 34 98 4 3 25 25 34 98 7 12 8 29 9 27 26 14 14 26 34 1 77 2 36 23 29 29 10 98 24 34 24 11 6 6 100 35 34 35 34 34 111 35 35 111 35 35 99 78 78 99 28 28 16 76 5 20...

Страница 33: ...33 22 84 52 84 64 108 34 32 30 85 85 34 32 44 32 85 85 34 108 34 32 64 84 53 22 84 36 70 34 32 34 32 34 43 32 36 70 38 32 34 36 70 32 34 34 32 70 36 43 40 EXPLODED DRAWING B Model No WEBE3777 0 R0707B...

Страница 34: ...32 32 35 34 34 34 86 105 103 32 86 103 105 34 46 68 34 35 89 87 89 35 92 96 45 32 34 48 64 32 104 67 34 34 90 32 34 39 87 33 33 87 81 78 54 101 66 13 56 79 79 28 80 97 80 79 80 94 55 79 28 57 66 13 1...

Страница 35: ...34 35 92 35 92 92 35 34 35 42 34 87 87 33 88 88 82 82 73 72 71 92 35 35 35 64 68 92 35 91 33 34 34 87 91 35 41 34 69 102 34 84 62 63 63 84 83 34 106 65 84 50 22 84 84 84 84 84 22 51 84 84 74 109 34 10...

Страница 36: ...rge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorize...

Отзывы:

Нет отзывов

Похожие инструкции для Club C650

LIFT Multi Functional Folding Weights Bench

Бренд: BLUEFIN Fitness Страницы: 134

Бренд: Horizon Fitness Страницы: 15

Бренд: Horizon Fitness Страницы: 84

Бренд: Body Champ Страницы: 16

Бренд: TAG Страницы: 12

Бренд: ParaBody Страницы: 4

807 BODY SYSTEM

Бренд: ParaBody Страницы: 18

Бренд: IRONEDGE Страницы: 4

Бренд: ParaBody Страницы: 3

Бренд: ULTIMATE BODY PRESS Страницы: 3

Бренд: Velocity Страницы: 55

Бренд: XMark Fitness Страницы: 12

Serious Steel 812102

Бренд: ParaBody Страницы: 9

Бренд: Ultimate Plate Страницы: 7

Бренд: Northern Lights Страницы: 5

Бренд: TFI Страницы: 24

Бренд: Trojan Страницы: 16

Бренд: Trojan Страницы: 20

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды