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HOME GYM ASSEMBLY

AND USER’S GUIDE

FOR MODEL :

SXS 5.7

SXS_5.7_rev.1.1.indd 1

8/30/07 11:12:33 AM

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Содержание SXS 5.7

Страница 1: ...HOME GYM ASSEMBLY AND USER S GUIDE FOR MODEL SXS 5 7 SXS_5 7_rev 1 1 indd 1 8 30 07 11 12 33 AM ...

Страница 2: ...ive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class A Horizon home gym del...

Страница 3: ... home gym is intended for in home use only Do not use this home gym in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use outdoors At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet At NO time should children under the age of 12 use the home gym Children over the age of 12 should not use the home gym ...

Страница 4: ...IN SUPPORT FRAME LEFT SINGLE FLOATING PULLEY BRACKET WEIGHT SELECTION PIN WEIGHT SHIELD DUAL FLOATING PULLEY BRACKET SINGLE FLOATING PULLEY BRACKET GUIDE ROD UPPER PULLEY ASSEMBLY CABLE A RADIAL ARM ASSEMBLY CABLE D If you have questions or if there are any missing parts contact 1 800 4 MY HOME Further contact information is located on the back cover of this manual For a complete exploded diagram ...

Страница 5: ...y 6 FLAT WASHER B Qty 12 BOLT A Qty 4 BOLT D Qty 2 SUPPORT PLATE Qty 2 HARDWARE BAG 1 CONTENTS LAT BAR BRACKET ASSEMBLY UPPER PULLEY ASSEMBLY FLAT WASHER B NYLON NUT C FLAT WASHER B BOLT A FLAT WASHER B BOLT D FLAT WASHER B NYLON NUT C SUPPORT PLATE LEFT SUPPORT FRAME RIGHT SUPPORT FRAME CENTER SUPPORT FRAME Open HARDWARE BAG 2 Attach SEAT WELDMENT SET Attach Cover to bolted joint using 4 SCREWS F...

Страница 6: ...AG 3 CONTENTS SEAT SET SAFETY PIN FLAT WASHER B NYLON NUT C CENTER SUPPORT FRAME SEAT WELDMENT SET BOLT G FLAT WASHER B LEG EXTENSION CURL DOWN TUBE CABLE ATTACHMENT Open HARDWARE BAG 4 Attach SEAT BACK PAD to CENTER SUPPORT FRAME using 2 SCREWS H 2 FLAT WASHERS B Attach SEAT BOTTOM PAD to SEAT WELDMENT using 2 BOLTS D 4 FLAT WASHERS B and 2 NYLON NUTS C Install assembled seat into gym Install LEG...

Страница 7: ...Y ASSEMBLY FLAT WASHER J BOLT I FLAT WASHER J FLAT WASHER J NYLON NUT K BOLT I BASE FRAME Open HARDWARE BAG 6 Remove nylon nut and threaded screw from end of CABLE A Insert cable end into LAT BAR BRACKET ASSEMBLY pulley as shown in diagram NOTE After passing through first pulley bracket thread cable through DUAL FLOATING PULLEY BRACKET then thread back into LAT BAR BRACKET ASSEMBLY Re install thre...

Страница 8: ... through other arm After CABLE C routing is complete replace nylon nut threaded screw and ball on end of cable Hook HANDLES on to cable using the 2 HOOKS A B C D E ASSEMBLY STEP 8 CABLE C Qty 1 HARDWARE BAG 7 CONTENTS BALL NYLON NUT FLAT WASHER HANDLE HANDLE HOOK CLEVIS FLAT WASHER B SCREW E SINGLE FLOATING PULLEY BRACKET CABLE C Open HARDWARE BAG 8 Remove nylon nut threaded screw and ball from en...

Страница 9: ...is to develop an exercise habit Your new home gym will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your home gym in the comfort of your home This guide provides you with basic information for using and enjoying your new machine Location of the home gym Place the home gym on a level surface There should ...

Страница 10: ...itter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exh...

Страница 11: ... time STRETCHING TIPS WARM UP Always perform 10 15 minutes of aerobic activity before begining your strength training session This warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually increase your heart rate into your heart rate training zone and increase core body temperature COOL DOWN...

Страница 12: ...ILY LOG SHEETS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 WEIGHT REPS WEIGHT REPS DATE SET 1 EXERCISE WEIGHT REPS SET 2 SET 3 W...

Страница 13: ...that are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc Has the machine been lubricated and maintained per the maintenance schedule Answering these and oth...

Страница 14: ...he date of purchase call 1 800 4 MY HOME to arrange for free repair Additional Limited Warranty on Specific Parts From the date of purchase for the time periods listed below the following specific parts will be supplied free of charge if they fail due to a defect in material or workmanship After the first 90 days from the date of purchase you pay for labor to have them installed 90 Days Upholstery...

Страница 15: ...ge door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts Repair Service Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreem...

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