ICON WEIDER PRO 4500 Скачать руководство пользователя

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. WEEVSY3426.0
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: [email protected]

USER’S MANUAL

08457 089 009

Serial Number Decal (Under Seat)

Содержание WEIDER PRO 4500

Страница 1: ...space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call O...

Страница 2: ...shown WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLAC...

Страница 3: ...Always wear athletic shoes for foot protec tion while exercising 9 Keep hands and feet away from moving parts 10 The weight system is designed to support a maximum user weight of 136 kg 300 lbs 11 Al...

Страница 4: ...body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For y...

Страница 5: ...By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Wei...

Страница 6: ...ndicated M8 x 74mm Carriage Bolts 78 and two M8 Nylon Locknuts 58 Do not tight en the Nylon Locknuts yet 1 Insert four M8 x 74mm Carriage Bolts 78 up through the Base 1 Note It may be helpful to place...

Страница 7: ...77mm Button Bolts 68 two M8 Washers 59 and two M8 Nylon Locknuts 58 Do not tighten the Nylon Locknuts yet Attach the Seat Frame 6 to the Front Leg 7 in the same manner 5 Slide the two Weight Bumpers 2...

Страница 8: ...ight Guides 21 with an M10 x 155mm Button Bolt 74 two M10 Washers 57 two 13mm Spacers 76 and an M10 Nylon Locknut 56 Do not tighten the Nylon Locknuts yet 7 Attach the Left Cap 19 and the Right Cap 20...

Страница 9: ...the Leg Lever to the Front Leg 7 with the Bolt Set Do not over tighten the Bolt Set the Leg Lever must pivot freely 10 Grease an M10 x 90mm Button Bolt 67 Attach the Pivot Frame 5 to the Top Frame 4...

Страница 10: ...rge Washer 80 Tighten the M10 x 72mm Button Bolt 85 Assemble the Left Arm 10 in the same manner 12 Grease an M10 x 90mm Button Bolt 67 and two Arm Bushings 44 Attach the Right Arm 9 to the Pivot Frame...

Страница 11: ...6 Make sure the Cable Trap is oriented to hold the Cable in the groove of the V pulley 17 Grease an M8 x 19mm Shoulder Bolt 65 Attach the Arm Cable 54 to the indicated Cable Pivot 39 with the Shoulder...

Страница 12: ...e outside of the Adjustable U bracket 21 Route the High Cable 55 up through the Top Frame 4 and over a 90mm Thin Pulley 47 Attach the Thin Pulley inside of the Top Frame with the M10 x 78mm Button Bol...

Страница 13: ...eg 7 Attach a 90mm Pulley 48 inside the Leg Lever 8 over the Low Cable 53 with an M10 x 72mm Button Bolt 85 two M10 Washers 57 two 16mm Spacers 52 and an M10 Nylon Locknut 56 23 Thread an M12 Nut 86 a...

Страница 14: ...of the bracket as shown 27 Route the Low Cable 53 over a 90mm Pulley 48 Attach the Pulley and two Half Guards 43 to the Double U bracket 63 with an M10 x 45mm Button Bolt 81 and an M10 Nylon Locknut...

Страница 15: ...Locknut 56 32 Attach the Seat 15 to the Seat Frame 6 with two M6 x 80mm Button Screws 70 and two M6 Washers 82 30 31 32 16 70 70 82 82 3 15 82 70 6 Seat Assembly 29 Route the Low Cable 53 over a 90mm...

Страница 16: ...If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on pag...

Страница 17: ...he Weight and then turn the bent end downward Note Do not use the top weight by itself Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight set...

Страница 18: ...the weight stack by inserting the Lock Pin 89 through a Weight Guide 21 and securing the Lock 88 onto the Lock Pin 13 61 14 7 30 USING THE CURL PAD To use the Curl Pad 14 remove the 64mm Round Inner C...

Страница 19: ...es as well as friction between the cables pulleys and weight guides WEIGHT HIGH PULLEY lbs BUTTERFLY ARM lbs PRESS ARM lbs LOW PULLEY lbs LEG LEVER lbs 1 25 16 30 42 40 2 40 20 40 51 51 3 52 27 51 66...

Страница 20: ...have been assem bled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make su...

Страница 21: ...the 90mm Pulley 48 and the two Half Guards 43 Reattach the Pulley Cable Trap and Half Guards to the next closest hole to the center of the Adjustable U bracket Make sure that the Cable Trap is orient...

Страница 22: ...ing and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as...

Страница 23: ...out List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key...

Страница 24: ...10 x 72mm Button Bolt 85 M10 x 80mm Button Bolt 79 M10 x 90mm Button Bolt 67 M10 x 155mm Button Bolt 74 M4 x 10mm Screw 84 M10 Washer 57 M10 Large Washer 80 M10 x 70mm Bolt Set 73 M12 Nut 86 Large Was...

Страница 25: ...ushing 45 1 Adjustable U bracket 46 2 V pulley 47 2 90mm Thin Pulley 48 10 90mm Pulley 49 3 57mm Round Inner Cap 50 2 Large Cable Trap 51 1 Cable Trap 52 6 16mm Spacer 53 1 Low Cable 54 1 Arm Cable 55...

Страница 26: ...35 36 37 15 6 70 70 68 68 68 68 61 58 58 30 28 34 34 29 28 49 52 57 56 52 48 57 49 85 34 28 53 28 69 57 56 33 48 58 58 33 71 30 78 78 66 43 43 56 48 79 79 8 34 60 57 9 10 7 40 69 57 59 59 25 12 49 85...

Страница 27: ...57 33 33 48 30 33 33 57 57 71 18 17 69 56 45 19 69 84 20 69 32 16 70 82 56 56 41 46 50 41 75 41 58 58 46 59 59 68 50 41 75 58 59 57 57 56 33 33 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 76 57 57 88...

Страница 28: ...ad Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WEEV...

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