19
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm.
Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
HIGH
PULLEY
(lbs.)
BUTTERFLY
ARM
(lbs.)
PRESS
ARM
(lbs.)
LOW
PULLEY
(lbs.)
LEG
LEVER
(lbs.)
1
25
16
30
42
40
2
40
20
40
51
51
3
52
27
51
66
70
4
66
33
62
80
84
5
82
39
78
98
102
6
91
45
90
112
115
7
106
52
101
128
136
8
120
58
110
140
156
9
138
65
126
159
167
10
151
70
142
174
183
11
164
75
152
189
195
12
184
81
160
196
210
13
197
88
165
211
233
14
212
93
175
225
242
15
222
98
186
240
250
Note: 1 lb. equals .454 kg.
