Weider Club 8980 W Скачать руководство пользователя | Manualshive

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Содержание Club 8980 W

Страница 1: ...er Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Cus...

Страница 2: ...DELINES 21 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is m...

Страница 3: ...shoes for foot protec tion while exercising 10 Always stand on the base plate when per forming an exercise that could cause the weight system to tip 11 The weight system is designed to support a maxi...

Страница 4: ...ystem the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manua...

Страница 5: ...ew 70 M10 x 53mm Button Bolt 61 M10 x 64mm Button Bolt 75 M10 Split Washer 98 M6 x 73mm Screw 103 M4 x 5mm Screw 69 M10 x 50mm Button Bolt 80 M10 x 80mm Button Bolt 97 M10 x 168mm Button Bolt 99 PART...

Страница 6: ...em make sure all parts are oriented as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise Assembly requires the following tools the included hex key s two a...

Страница 7: ...n hold the Upright until this step is com pleted Attach the Upright 3 to the Base 1 with three M8 x 45mm Bolts 57 three M8 Locknuts 74 and four M10 x 25mm Screws 58 3 Attach the Base Plate 2 to the Ba...

Страница 8: ...the indi cated holes closer to the bottom see the inset drawing Insert the two Weight Guides 10 into the holes in the Base 1 Attach the Weight Guides with two M8 x 115mm Bolts 76 four M8 Washers 72 tw...

Страница 9: ...Upright 3 with an M4 x 16mm Screw 70 Set the Shroud 13 onto the Base 1 Attach the Bottom Cover 14 and the Shroud to the Base with two M4 x 16mm Screws 70 7 Grease the M10 x 168mm Button Bolt 99 Attach...

Страница 10: ...ur M10 x 25mm Screws 58 9 Slide a Pull up Cap 39 onto a Pull up Handle 96 Insert the Pull up Handle into the Top Frame 4 and press the Pull up Cap onto the Top Frame Attach the Pull up Handle 96 to th...

Страница 11: ...n Bolt 75 two M10 Washers 71 two 5mm Spacers 25 and an M10 Locknut 73 Make sure that the Press Arm Cable 30 is routed under the indicated welded rods 12 30 25 25 75 16 71 71 Welded Rod Welded Rod 73 2...

Страница 12: ...24 and a Cable Trap 28 to the Top Frame 4 with an M10 x 45mm Bolt 65 and an M10 Locknut 73 Make sure that the Cable Trap is oriented to hold the Press Arm Cable 30 in the groove of the Pulley 14 28 2...

Страница 13: ...4 x 5mm Screw 69 and the Swivel Arm 16 Using the wire that is inserted into the Press Arm 8 route the Press Arm Cable 30 through the Press Arm as shown Then route the Cable through the Swivel Arm 16 R...

Страница 14: ...18 and the Backrest Base 88 to the Upright 3 with the two M6 x 25mm Screws 60 and the indicated M6 x 140mm Screw 79 22 79 60 60 18 3 88 23 Attach the Headrest 90 and the Headrest Base 89 to the Uprig...

Страница 15: ...ily 25 6 73 67 Grease 7 70 49 26 Slide two Foam Pads 21 onto the tubes on the Seat Frame 6 Insert a Pad Tube 20 into the hole in the Leg Lever 7 Slide two Foam Pads 21 onto the Pad Tube 27 Slide an Ar...

Страница 16: ...8 Attach the Curl Pad 87 and the Curl Pad Base 86 to the Curl Post 85 with two M6 x 25mm Screws 60 29 Make sure that all parts have been properly tightened before the weight system is used 28 87 86 85...

Страница 17: ...right 3 See the inset drawing B To use the curl bar not shown hook the Pulley Housings 32 to the hook in the center of the Base 1 Attach the end of the Extension Cable 31 without the ball to the end o...

Страница 18: ...Seat Frame 6 Then secure the Curl Post 85 inside the Seat Frame with the Curl Knob 100 When the Curl Pad 87 is not being used reinsert the 51mm Round Inner Cap 41 into the Seat Frame 6 87 85 100 6 41...

Страница 19: ...the resistance for each station 53 52 10 Hole LOCKING THE WEIGHT STACK To lock the weight stack insert the Lock Pin 53 into the indicated hole in a Weight Guide 10 Insert the Lock 52 through the hole...

Страница 20: ...correct route for the Cable CABLE DIAGRAM 1 2 3 Press Arm Cable 30 4 6 5 7 8 9 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12 5 lb weights The weight resist...

Страница 21: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exe...

Страница 22: ...n Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance...

Страница 23: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Страница 24: ...24 NOTES...

Страница 25: ...M8 x 45mm Bolt 58 16 M10 x 25mm Screw 59 2 M8 x 76mm Carriage Bolt 60 6 M6 x 25mm Screw 61 2 M10 x 53mm Button Bolt 62 1 M10 x 48mm Bolt 63 1 51mm Thin Round Inner Cap 64 2 M8 x 89mm Bolt 65 4 M10 x 4...

Страница 26: ...18 19 33 40 21 41 63 67 6 7 40 40 40 21 21 21 41 73 49 70 20 60 78 68 77 46 46 9 90 103 78 78 93 103 78 78 92 92 82 93 94 99 73 89 88 87 86 85 60 84 83 84 83 94 91 94 94 100 101 70 104 102 102 105 10...

Страница 27: ...15 70 58 42 3 27 25 23 27 58 73 61 58 69 43 51 16 73 75 25 22 30 25 57 57 81 81 74 74 8 71 71 71 71 56 56 71 71 71 71 28 25 79 78 95 70 45 24 28 65 73 4 24 28 65 28 24 73 74 72 74 72 39 39 66 66 73 32...

Страница 28: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse...

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