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HOME GYM OWNER’S MANUAL

TORUS

4

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Содержание TORUS 4

Страница 1: ...HOME GYM OWNER S MANUAL TORUS 4 ...

Страница 2: ...always be followed including the following Read all instructions before using this home gym It is the responsibility of the owner to ensure that all users of this home gym are adequately informed of all warnings and precautions If you have any questions after reading this manual contact customer service at the number listed on the back cover of this manual Close supervision is necessary when this ...

Страница 3: ...ions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the home gym could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the frame uprights If there is any play in these areas the home gym has not been properly assembled To prevent damage to the home ...

Страница 4: ...n Wrench PARTS INCLUDED 1 Seat Assembly Safety Pin 2 Foam Rollers 1 Seat Back Cushion 1 Main Base Frame 1 Main Support Frame Right 1 Main Support Frame Left 1 Radial Arm Assembly 1 Center Upright 1 Seat Assembly 3 Weight Shields 2 Guide Rods 1 Weight Selection Pin 1 Upper Pulley Bracket 1 Dual Floating Pulley Bracket 1 Single Floating Pulley Bracket 1 Upper Pulley Assembly 3 Cables 1 Nylon Ankle S...

Страница 5: ...FRAME using 2 BOLTS D 4 FLAT WASHERS B and 2 NYLON NUTS C Tighten this hardware C Position LAT BAR BRACKET ASSEMBLY in line with the UPPER PULLEY ASSEMBLY and the LEFT SUPPORT FRAME and RIGHT SUPPORT FRAME as shown Using 4 BOLTS A 8 FLAT WASHERS B and 4 NYLON NUTS C attach SUPPORT PLATES LAT BAR BRACKET ASSEMBLY and UPPER PULLEY ASSEMBLY to the LEFT SUPPORT FRAME and RIGHT SUPPORT FRAME as shown A...

Страница 6: ... C HARDWARE BAG 2 CONTENTS ASSEMBLY STEP 4 A Open HARDWARE BAG 3 B Attach LEG ExTENSION CURL DOWN TUBE to SEAT ASSEMBLY using 1 BOLT G 2 FLAT WASHERS B and 1 NYLON NUT C NOTE Position the LEG ExTENSION CURL DOWN TUBE so the cable attachment is facing the gym C Insert SEAT SET SAFETY PIN HARDWARE BAG 3 CONTENTS RADIAL ARM ASSEMBLY NYLON NUT C FLAT WASHER B FLAT WASHER B BOLT A SEAT WELDMENT SET FRO...

Страница 7: ...LATE onto GUIDE RODS NOTE Ensure that each WEIGHT PLATE s selector pin slot faces downward E Insert each GUIDE ROD into the corresponding hole in the UPPER PULLEY ASSEMBLY F Secure GUIDE RODS and BACK SHROUD PLATE in UPPER PULLEY ASSEMBLY using 2 BOLTS I 4 FLAT WASHERS J and 2 NYLON NUTS K as shown in diagram NOTE Ensure that each bolt is inserted through the hole at the top of the GUIDE ROD G Ins...

Страница 8: ...on to cable using the HOOK and rest in craddle HARDWARE BAG 6 CONTENTS HARDWARE BAG 7 CONTENTS ASSEMBLY STEP 8 A Open HARDWARE BAG 7 B Remove nylon nut threaded screw and ball from end of CABLE B C Route CABLE B through the pulley system in the RADIAL ARM ASSEMBLY as shown in diagram D After CABLE B routing is complete replace nylon nut threaded screw and ball on end of cable E Hook HANDLES on to ...

Страница 9: ...ting is complete replace nylon nut threaded screw and ball on end of cable F Hook the LEG EXTENSION CURL DOWN TUBE to the end of the cable using the HOOK and the EXTENSION CABLE HARDWARE BAG 8 CONTENTS HARDWARE BAG 9 CONTENTS ASSEMBLY STEP 10 A Open HARDWARE BAG 9 B Install WEIGHT SHROUDS as shown in diagram using 12 SCREWS L and 12 FLAT WASHERS M RUBBER STOP BALL NYLON NUT C FLAT WASHER B HOOK EX...

Страница 10: ...mfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE HOME GYM Place the home gym on a level surface There should be 1 foot of clearance behind the home gym 3 feet on each side and 3 feet in front Do not place the home gym in any area that will block any vent or air openings The home gym should not be located outdoors PROPER USAGE...

Страница 11: ...n level this is simpler than it sounds PERCEIVED ExERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Alw...

Страница 12: ...sful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts If possible try to define your personal goals in precise measurable terms and then put your goals...

Страница 13: ... rods with a spray or gel silicone lubricant Inspect cable ends and cable insulation for damage EVERY MONTH IMPORTANT Inspect all frame bolts and tighton as needed Please contact Horizon Fitness with questions about applying lubricant to your home gym ADJUSTING CABLE TENSION Regularly check the cable tension of your home gym If excesive slack exists adjust cable tension by moving one or both pulle...

Страница 14: ...L ARM SET AF2 FIX PLATE PULLY PAINTING GM204 AG1 FRONT DISASSEMBLY CON SET AG2 DISASSEMBLY CON SET U PAINTING GM204 AG3 DISASSEMBLY CON SET DISC NOT STOCKING AG4 ADJ SET SWIVEL ARM PAINTING GM204 AH1 ADJUST SWIVEL ARM AH2 PEDAL ARM SET S400 AK4 ADJ MAST SET WEIGHT PLATE CR GM204 AM1 PEDAL SET PAINTING GM204 AN12 BRACKET FLOATING PULLEY AT1 ADJ SET SEAT GM201 SXS 5 7 AT2 SUPT SET SEAT PAINTING GM20...

Страница 15: ... 2XΦ15 0X1 2T WZN Z10 NUT NLK M8X1 25P ZN Z11 SCREW SH M10X1 5PX35L 12L HS P T Z12 SCREW BH M5X0 8PX15L SM PH 45 ZN POT Z13 SCREW SH M8X1 25PX20L HS G4 8 ZN Z14 WASHER FLT Φ5 2X10X1 5T WZN Z17 SCREW RND M10X1 5PX85L 20L HS G4 8 WZN P Z19 SCREW SH M8X1 25PX95L HS G4 8 ZN Z20 SCREW SH M5X0 8PX10L HS G4 8 ZN Z21 SCREW SH M8X1 25PX15L HS ZN Z25 STEEL CABLE EXRTA WORK STEEL CABLE HEAD Z26 SCREW SH M10X...

Страница 16: ... TREO Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaciòn Los productos de Vision Fitness Horizon Fitness TEMPO Fitness TREO Fitness son riciclables Cuando se termina la vida ùtil de un aparato o una màquina entrèguelos an una impresa local de eleiminaciòn...

Страница 17: ...HOME GYM OWNER S MANUAL Torus 4 Owner s Manual 0605 12 Rev 1 2 2012 Horizon Fitness ...

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