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AFG SERIES

HOME GYM ASSEMBLY

AND USER’S GUIDE

FOR MODEL :

2.0 AS

2.0AS_Rev.1.5.indd 1

9/23/08 10:14:02 AM

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Содержание 2.0AS Assembly and

Страница 1: ...AFG SERIES HOME GYM ASSEMBLY AND USER S GUIDE FOR MODEL 2 0 AS 2 0AS_Rev 1 5 indd 1 9 23 08 10 14 02 AM ...

Страница 2: ...nnovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class An AFG home gym ...

Страница 3: ...ed for in home use only Do not use this home gym in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use outdoors At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet At NO time should children under the age of 12 use the home gym Children over the age of 12 should not use the home gym without adult super...

Страница 4: ...AFETY PIN RIGHT SUPPORT FRAME SINGLE FLOATING PULLEY BRACKET WEIGHT SELECTION PIN WEIGHT SHROUD CABLE C DUAL FLOATING PULLEY BRACKET GUIDE ROD BAYONET ACCENT PIECE UPPER PULLEY ASSEMBLY RADIAL ARM ASSEMBLY CABLE A If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visi...

Страница 5: ...Attach upper PULLEY assembly to CENTER SUPPORT FRAME using 4 bolts F and 4 ARC washers D and 2 NYLON NUTS E Tighten this hardware Attach UPPER PULLEY ASSEMBLY to RIGHT MAIN SUPPORT FRAME using 2 BOLTS B 4 ARC WASHERS D and 2 NYLON NUTS E Attach UPPER PULLEY ASSEMBLY to LEFT SUPPORT FRAME using 2 BOLTS B 4 ARC WASHERS D and 2 NYLON NUTS E Install SEAT WELDMENT SET onto posts on CENTER SUPPORT FRAME...

Страница 6: ...F FLAT WASHER C SEAT BACK ADJUSTMENT BAR BOLT F Open HARDWARE BAG 5 Attach LOWER MOUNTING BRACKET after removing pre installed guide rod bolts to BASE FRAME in desired location using 2 BOLTS P 4 FLAT WASHERS C and 2 NYLON NUTS E NOTE Refer to page 25 for mounting positions Position each GUIDE ROD so that the mounting holes are in the upper position and insert GUIDE RODS into corresponding sleeves ...

Страница 7: ... LOWER MOUNTING BRACKET Slide 1 RUBBER BUMPER onto each guide rod as shown in diagram Install each WEIGHT PLATE onto guide rod as shown in diagram Ensure than the weight pin selector slot is positioned downward and in same direction Install BAYONET onto GUIDE RODS as shown in diagram Re install guide rod bolts into lower mounting bracket Install UPPER MOUNTING BRACKET to top of GUIDE RODS as shown...

Страница 8: ...ook HANDLES on to cable using the 2 HOOKS A B C D E ASSEMBLY STEP 7 CABLE B Qty 1 HARDWARE BAG 7 CONTENTS CABLE B CABLE B SINGLE FLOATING PULLEY BRACKET RADIAL ARM ASSEMBLY BALL STOP O RING NUT WASHER HANDLE HANDLE HOOK CLEVIS WASHER SCREW Open HARDWARE BAG 8 Remove NUT WASHERS SCREW HOOK CLEVIS and BALL STOP from one end of CABLE C Install CABLE C as shown in diagram Ensure that the SINGLE FLOATI...

Страница 9: ...STOP CLEVIS HOOK SCREW WASHERS and NUT on end of cable NOTE Ensure the O RING is positioned at the end of CABLE D against the BALL STOP Attach CABLE D to PRE ATTACHED LEG EXTENSION CABLE A B C D E ASSEMBLY STEP 9 CABLE D Qty 1 HARDWARE BAG 9 CONTENTS CABLE D CABLE D SINGLE FLOATING PULLEY BRACKET PRE ATTACHED LEG EXTENSION CABLE DUAL FLOATING PULLEY BRACKET YOU RE FINISHED ASSEMBLY STEP 10 Open HA...

Страница 10: ...n t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for th...

Страница 11: ...0 75 60 BEATS PER MINUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 128 124 120 116 STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretch...

Страница 12: ...Is your primary goal for exercising to lose weight Improve muscle tone and or strength Reduce stress Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent ...

Страница 13: ...kind of noise is it thumping grinding squeaking chirping etc Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your AFG home gym functioning again MAINTENANCE Cleanliness of your home gym and its operation environment will kee...

Страница 14: ...AFG Incidental or consequential damages AFG is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family or Househo...

Страница 15: ...w if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www advancedfitnessgroup com CUSTOMER TECH SUPPORT AFG 2 0 AS Rev 1 5 2007 Advanced Fitness Group Designed Engineered in the U S A Made in China 1 6 2 0 L a n d m a r k D r i v e C...

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