Velocity CHR-301, Руководство пользователя

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The following exercises are available:

Manual Training (training without programs)

Training with Programs (there are 12 programs preset, P01~P12)

Training with the Heart Rate program (H.R.C)

Training with competition program (RACE)

Training with your own program (User program)
Starting exercise immediately (MANUAL)
When power is on, then MANUAL-->PROGRAM-->H.R.C. -->RACE-->USER is flashing with 1Hz.
Press UP or DOWN to choose MANUAL
(Drawing 2) and confirm by pressing ENTER. If you have
previously selected a program or started your workout, press RESET to return to the starting display.
-Press the START/STOP button to start working out immediately without entering further settings. -
Press UP and DOWN keys to input your personal settings and press ENTER to confirm. The
following fields will flash in turn:

TIME (or DISTANCE) (Time and Distance
can’t be preset at the same time.)

CALORIES

PULSE
Use UP & DOWN to set values and confirm your selection by ENTER button.
Press START/STOP to start workout
(Drawing 3).
As soon as one of the set values counts down to 0, the computer will stop along with alarm
Beep sound for 8 seconds. Press any button to stop alarm.
You can adjust the level of resistance from 1~16 on the paddles while rowing by pressing UP/DOWN
keys. The newly set level value will be shown in the profile (default value is L1).
-Press START/STOP to end exercising. All exercising values will remain
.
-Press RESET to reverse to workout selection menu.
Selecting a Program to do training (PROGRAM)
-Press UP/DOWN keys to scan function of MANUAL
→PROGRAM→H.R.C.→RACE→USER.
-Choose PROGRAM and press ENTER to confirm. The programs are preset with 12 profiles.
-Press UP and DOWN to select one of the 12 preset profiles
(Drawing 4) . Set the desired session
value and confirm by ENTER: TIME (Drawing 5)
-Press STATR/STOP to start workout.
Drawing 4 Drawing 5
Drawing 2 Drawing 3