Velocity CHR-301, Руководство пользователя

Страница: 28 / 55

28
As soon as TIME value counts down to 0:00, the computer will stop along with alarm Beep sound for
8 seconds. Press any button to stop alarm.
-You can adjust the level of resistance from 1~16 on the paddles while rowing by pressing UP/DOWN
key. The newly set level value will be shown in the profile (default value is L1).
-Program profiles:
Interval programs P2- P3- P7- P12
Increasing resistance level programs P6- P9- P11
Increasing and decreasing resistance level programs P1- P4- P5- P8 -P10
The stored training programs are designed especially to enhance aerobic base fitness.

As a beginner you should start with those programs slowly and set a low paddle resistance.

You should only graduate to Interval programs once you have been rowing for several times.
-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
Set program according to heart rate (H.R.C.)
In this program, the rower reacts to your pulse as measured by the chest belt.
This program allows you to rowing efficiently and safely within your required heart rate zone.
In addition, simple graphics also show you whether you need to increase or decrease your stress
Level. You can choose between:
HRC55: Here you are rowing in the very efficient range of 55%, ideal for beginners and for general
fat Burning.
HRC75 : This range of 75% of the maximum pulse rate is suitable for experienced users and athletes.
HRC90 : The anaerobic range of 90% of the maximum pulse rate is only suitable for competitive
athletes and short sprint exercises.
TAG : The computer uses your Age to calculate a target pulse rate, which you can change at your
will. Never select a target pulse higher than your age-determined maximum pulse rate.
-Press UP & DOWN to select H.R.C. and enter by pressing MODE. Press UP & DOWN to set your
AGE (preset value=25,
Drawing 6) . Choose HRC55 (Drawing 7) -->HRC75--> HRC90-> TARGET.
With HRC55, HRC75, HRC90, the max. Heart rate will be calculated by the computer automatically.
-With the TARGET program, the preset value 100 will be shown
(Drawing 8) . Press UP & DOWN
buttons to set a value between 30~230 and confirm by ENTER. The program has been saved.