Velocity CHR-301, Руководство пользователя

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-Set the desired session TIME with UP & DOWN buttons (Drawing 9) and press ENTER button to
confirm.
-Press START/STOP to start workout.
For this program, it is necessary to wear the chest belt so that computer can detect and display your
heart rate value. When there is no pulse detected, the LCD will display for reminder. With pulse
input, TIME counts down from preset value. While TIME is counting down to 0:00, the computer will
stop along with alarm Beep sound for 8 seconds. Press any button to stop alarm.
Program sequence:
The computer sets a paddle resistance that keeps you exercising constantly within your target pulse
rate.

If you are rowing and go below your preset pulse rate, the paddle resistance will automatically
rise by one stress level in every 30 seconds until reaching max.

If you are rowing and go above your preset pulse rate, the paddle resistance will automatically
decrease by one stress level every 15 seconds until reaching L1. (At the same time, system will
alarm with 2 short beeps).

If you have already reached the lowest Level1 and your pulse rate is still higher than your preset
value, then after about 30 seconds an acoustic signal will beep and the computer program will
end automatically.

If there is no pulse signal while rowing, the paddle resistance will decrease 1 level immediately.
And system will decrease by one stress level every 15 seconds until reaching Level=1. If there is
no pulse signal for 30 seconds, system will stop program automatically.
Training with competition mode (RACE)
In this program, you can enjoy rowing just like in a competition, while your rival is the computer.
-Press UP & DOWN to select RACE and press ENTER to confirm (Drawing 10).
-Press UP & DOWN to set SPM confirm by pressing ENTER (default=10
±
5).
-Press UP and DOWN to select desired rowing DISTANCE and confirm by ENTER (default=500
±
100) (Drawing 11).
-Press START/STOP to start workout. Computer will display USER & PC workout status. PC column
shows PC rowing distance USER column shows USER rowing distance
(Drawing 12). -Press UP
Drawing 8
Drawing 6
Drawing 7
Drawing 9