V-fit HYBRID DUAL HYDRAULIC SCULLING ROWER, Сборка и руководство пользователя

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Exercising Information
EXERCISING WITH YOUR SCULLING
HYDRAULIC ROWING MACHINE
It is possible to use your Sculling Hydraulic Rowing Machine in two
different ways, to increase cardiovascular fitness and create lower
body / upper body leg and arm strength.
AEROBIC WORKOUT
It is possible to manually increase or decrease the rowing resistance
for aerobic workouts on your Sculling Hydraulic Rowing Machine in order
to build cardiovascular fitness. The resistance levels should be set to the
lower part of the rowing-arms before you start to exercise. However,
the rowing-arm strength also increases proportionately with the
rowing speed and effort. E.g. the harder or quicker you row, the more
resistance is created by the 2 hydraulic cylinders. With all aerobic
exercise, you should exercise at a constant, reasonable pace when
warmed up. (See the section about Warm-Up and Target Heart Rate
Training elsewhere in this booklet). The aerobic benefit of the exercise
will increase as the rowing rate increases and your cardio-vascular
fitness will benefit as a result. The muscles in the legs, thighs, arms
and lower back will also be strengthened by the rowing action.
STRENGTH WORKOUT
As with the Aerobic Workout, it is possible to directly increase the
rowing resistance for a full strength workout on your Sculling Hydraulic
Rowing Machine in order to build muscle strength. The resistance
levels should be set to the upper part of the rowing-arms before you
start to exercise. However, if you increase your rowing-arm strength
in order to generate more resistance on the 2 hydraulic cylinders, this
will enable the muscles in the legs, thighs, arms and lower back to be
strengthened by the rowing action. Your cardio-vascular fitness will
also, with time, benefit from the increased activity.
EXERCISE MONITOR FUNCTIONS
Where fitted - DELUXE VERSION ONLY
With your Sculling Hydraulic Rowing Machine the single screen, 6 function
Exercise Monitor is set to start automatically when you begin to
row. However, it is possible to switch on the monitor by pressing
any of the 3 Buttons at the bottom of the monitor.
Please refer to the leaflet supplied with the Exercise Monitor for all
operational functions.
The rower shown in the
exercises opposite is for
illustration purposes only and
may not be identical to your
Sculling Hydraulic Rowing Machine.
However, the exercise principles
are the same for all rowing
machines and should be
adapted to your own individual
style.
Note
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