York Fitness experience Скачать руководство пользователя страница 1 | Manualshive

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owner’s manual

yorkfitness.com

experience

crosstrainer

16/06/2008

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Содержание experience

Страница 1: ...owner s manual yorkfitness com experience crosstrainer 16 06 2008 exp erie nce ...

Страница 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com 2 ...

Страница 3: ...structions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer 12 cross trainer features explained 13 how to take care of your cross trainer 14 troubleshooting 14 your warranty 15 exploded diagrams and parts list 16 3 ...

Страница 4: ... muscle strain Never overload the equipment the maximum user weight of this cross trainer is 125kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play i...

Страница 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Страница 6: ...up 4 Unpack the carton Make sure you have the following parts Console x 1 Upper moving handle bar x 2 Left footplate x 1 Tools and Consumables Allen key Part No 34 Part No 28 Part No 14 Front post x 1 Part No 29 Right footplate x 1 Part No 27 Part No 86 Part No 87 Part No 8 Front stabilizer x 1 Part No 9 Rear stabilizer x 1 Part No 44 Pivot rod x 1 Part No 4 Foot plate axle x 2 52mm Carriage bolt ...

Страница 7: ...ram 1 Attach the front and rear stabilisers with the nuts bolts and washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram FIXINGS FIXINGS x 4 Part No 13 x 4 Part No 24 x 4 Part No 21 x 4 Part No 16 x 4 Part No 17 13 24 21 16 17 13 24 21 21 17 FIXINGS FIXINGS x 4 Part No 84 x 4 Part No 24 x 4 Part No 21 84 24 21 3 Attach the front post Check the bolts are fully...

Страница 8: ...h the same bracket to the crank arm using the fixing shown 3 Complete this for both sides 8 FIXINGS FIXINGS x 8 Part No 89 x 8 Part No 40 x 2 Part No 4 89 40 4 6 20 21 x 2 Part No 20 x 2 Part No 21 x 2 Part No 22 22 40 89 24 25 24 16 x 2 Part No 6 4 Attach the footplates 1 Attach the footplates to the mount tube using the bolts and washers as shown Right Left R L Right Left 89 40 89 40 25 24 24 16...

Страница 9: ... to the bracket using the nuts and bolts you previously removed FIXINGS FIXINGS x 2 Part No 49 x 2 Part No 85 x 2 Part No 20 x 2 Part No 21 FIXINGS FIXINGS x 4 Part No 84 x 4 Part No 21 x 4 Part No 24 84 21 24 7 Attach the upper moving handlebars 24 25 24 16 x 2 Part No 25 x 2 Part No 16 49 85 21 20 49 85 21 20 x 4 Part No 24 1 Slide the upper moving handlebars over the lower moving handlbars and ...

Страница 10: ...n screws are located in the back of the console FIXINGS FIXINGS x 2 Part No 26 10 26 Final Checks Your cross trainer is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface ...

Страница 11: ...arget program switches between the feedback modes as described above set values in target program mode set values in target program mode reset current value press and hold for 4 seconds for a total reset Using Workout Programs Manual Program To use in the manual mode simply start pedalling The values of time distance and calories will start counting upwards Adjust the resistance level with the lar...

Страница 12: ...e the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin to stride follow the rhythm of the machine Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right...

Страница 13: ...g the dial The resistance levels go from 1 easy to 8 hard Levelling your cross trainer To help you level the cross trainer on uneven surfaces 2 height adjusters are included on the front stabiliser Simply twist these around to adjust the height of the cross trainer Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around To engage the wheels tilt the cro...

Страница 14: ...that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement If you are still having problems with your equipment please get in touch with your local York distributor using the details found in ...

Страница 15: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Страница 16: ...exploded diagram 16 50 56 82 81 80 42 51 54 52 70 69 68 71 53 71 60 68 69 70 1 43 42 59 61 72 73 74 75 76 43 67 66 76 77 78 65 55 57 5 54 83 79 79 58 62 63 64 75 16 ...

Страница 17: ...5 35 41 42 43 10 12 11 13 7 16 17 8 10 18 32 39 21 24 33 84 38 18 18 18 20 21 22 19 28 29 39 21 24 32 19 5 4 6 18 4 18 20 21 22 24 23 25 24 31 30 16 13 49 49 34 24 21 46 47 47 45 24 21 14 36 37 26 33 84 84 85 85 21 21 21 21 21 24 24 24 17 16 16 89 40 89 40 84 21 24 27 87 86 88 ...

Страница 18: ...F10291b6 Flat Washer ID 10x OD 22 xT 2mm 23 4 YKF20247b3 Plastic Top Hat Bush 18x 11 5mm 70 2 YKF10292b6 Hex Shoulder Nut 3 8 24 18 YKF10217b6 Flat Washer ID 8x OD 16x T 1 2mm 71 2 YKF50046 Bearing 6001 25 2 YKF10284b6 Round Allen Head Bolt M8x 45mm 6mm Allen 72 1 YKF50079c1 BearingHex Nut ID 7 8 26 2 YKF10203b6 Round Philips Head MachineScrew M5x 10mm 73 1 YKF50058c1 Flat Washer Bearing 35mm 28 1...

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