HOW TO COMPLETE YOUR MEAL ‘TEM-PLATE’
38
7
CUSTOMER SERVICE PARTS
PARTS LIST
PART NUMBER
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
PART NAME
Contouring arm bars
Dynamic grip handle bar R
Dynamic grip handle bar L
2-Pack massage roller
Core support column
Dynamic Fluidity Seat and
Concealed Instability Capsule
Swivel Action Base Seat
Support plate for seat
Main Frame
Rear foot tube assembly
Front foot tube assembly
Non-Slip cleats
Insert pin
Long insert pin
Insert Pin with Hole
(for Core Support Column)
Locking Clip and String
(for Insert Pin with Hole)
Bolt, nut, washer
Set of wrenches
Weeks 1-4
BASICS
Consume equal portions of
the represented Food
Categories for each meal;
breakfast, lunch and dinner.
Second helpings must be
of the same balance, not a
single food item.
Weeks 4-6
BASICS
Reducing CC while
concurrently increasing
Protein and Carb Fibrous
food sources.
*
Permitted 1 time daily, and
also after workouts.
Do not eat CC after 6 pm
during this mini-cycle
Weeks 6-8
BASICS
ˆ
Limit CC to 3 times weekly,
Post Workout. Eliminate CC from
all other meals during the week.
Stop using the salt-shaker.
After your last meal of the day
perform an easy Abdobice™
rotine, or easy aerobics like
waking for 20-30 minutes.
After the conclusion of Week 8
simply resume the 8-week cycle
from the biginning. Each time
you get better and better.
PROTEIN
(P)
CARBOHYDRATES
FIBROUS
(CF)
COMPLEX
CARBOHYDRAT
(CC)
*
(CC)
(CF)
(P)
ˆ
(CF)
(P)
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3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
