Thane Fitness ABDoer 360, Быстрый старт

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IMPORTANT SAFETY NOTICE
9. Wear appropriate clothing during training sessions. Training apparel should be comfortable
and light, allowing freedom of movement. Wear comfortable training shoes which provide
good support and have non-slip soles, such as running shoes or trainers.
10. Always warm up before each training session.
11. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
12. Check insert pins and bolts and tighten if loose.
13. Always choose the proper intensity level that best suits your physical strength and flexibility
levels. Know your limits and train within them. Always use common sense when exercising.
14. Begin slowly and get used to the unique movements of the AB Doer 360™ unit prior to
starting your routine.
15. To avoid serious injury, never place any part of your body between or near any moving parts.
16. DO NOT use any other accessories not recommended by the manufacturer.
17. Please review the user’s guide and the instructional DVD (where available) routines prior to
using your AB Doer 360™ machine to understand the correct use of this product.
18. Refer to all of the included assembly guidelines to make certain your unit is properly
assembled, and to remind you of all maintenance guidelines.
19. Do not place unit in direct sunlight as the heat can degrade the non-steel materials on the unit.
20. Do not place your hands or fingers underneath the unit while it’s being used. Please do not
use while in the presence of children.
21. If you have long hair please tie it up to avoid getting caught in the massage roller or other
parts of this unit.
22. Thane Direct Inc. and its affiliate companies assumes no responsibility for personal injury
or property damage sustained by or through the misuse of this product.
SAVE THESE INSTRUCTIONS
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FOOD CATEGORY & SERVING SIZE LIST
CARBOHYDRATES: (Simple) 1 SERVING
(All fruit)
Apple
1 whole
Banana 1 whole
Blueberries 1 cup
Cantaloupe 1/4 melon
Cherries 1 cup
Dates 1/4 cup
Figs 1/4 cup
Grapefruit 1/2 whole
Grapes 1/4 cup
Ice Cream (No fat) 1/4 cup
Melon 2”/5 cm wide slice
Orange 1 medium size
Papaya 1/2 medium size
Pear 1 medium size
Peaches 1 medium size
Pineapple 1” slice
Plums 2 medium size
Strawberries 1 cup
Sherbet (Low sugar) 1/2 cup
Raisins 1/4 cup
Yogurt (No fat, low sugar) 6-8 oz./170-227 gm
BEVERAGES
Water 8 oz./236 ml
Fruit Juice 8 oz./236 ml
Vegetable Juice 8 oz./236 ml
Skim Milk 8 oz./236 ml
Coffee/Tea 1 cup
Soft Drinks (No sugar) 8 oz./236 ml
FATS
Butter 1 Tablespoon
Nuts 1/4 cup
Oils 2 Tablespoons
Seeds 1/2 cup
Sour Cream 1 oz./28 gm
Peanut Butter 2 Tablespoons
1 teaspoon = 5 ml / 1 tablespoon = 15 ml / 1 cup = 246 ml