Thane Fitness ABDoer 360, Быстрый старт

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19 26
ACCESSORY ASSEMBLY
continued
Power Resistance Bands Kit
Hand Grips Ankle Stirrups
To assemble the Power Resistance Bands and the
Hand Grip, take the clip end of a Power Resistance
Bands and attach it onto the hook located on the
front ‘U-Shaped Base Leg’. Attach the other end of
the Resistance Bands to the Hand Grip.
To assemble the Power Resistance Bands and the
ankle stirrups, take the clip end of a Power Resistance
Bands and attach it onto the hook located on the
front ‘U-Shaped Base Leg’. Attach the other end of
the Resistance Bands to the ankle stirrup.
Stretching length (CM)
(INCH)
Force (N)
Black Band
Green Band
120 140 160 185
47 55 63 73
40 50 68 116
38 46 62 108
ACCELERATED RESULTS™ WEEKLY CYCLES
AB Doer 360™ challenge is a dynamic pr
oc
es
s.
You’ll alw
ay
s r
emain mo
tiva
ted, challenged and e
ver impr
oving thr
ough this cr
ea
tiv
e
and div
er
se ‘
suc
ce
ss
-pr
ov
en
’ s
ys
tem.
A
s the
w
eek
s pr
ogr
es
s
you
will bec
ome s
tr
onger
, le
aner and mor
e c
oor
dina
ted, all
while burning
off ex
ce
ss
fa
t and r
eshaping
your mus
cle
s.
The
AB Doer 360™
w
ork
out s
ys
tem is de
signed t
o burn o
ff ex
ce
ss c
alorie
s, t
one and s
tr
engthen
your mus
cle
s and als
o as
sis
t
you
with quick
er
, mor
e c
omple
te po
st
-w
ork
out r
ec
ov
er
y time
s.
The ‘
W
eekly ‘Doer Challenge
’ W
ork
out Planner
’ char
t belo
w illus
tr
at
es
ho
w a
w
eekly s
chedule may be applied thr
oughout the ‘
8-
W
eek Phas
e’. Ple
as
e allo
w
your
self ample time t
o c
ondition
your
self t
o this
pacing
while making adjus
tment
s tha
t
fit int
o
your per
sonal lif
es
tyle and o
ther r
esponsibilitie
s tha
t r
equir
e
your time and ener
gy
.
R
emember
, the k
ey is t
o s
uc
ce
ss is t
o r
ec
ov
er
fr
om
your ex
er
cis
e.
W
eekly
‘Doer
Challenge
’ W
ork
out
Planner
Int
ermedia
te
Abdobics
Int
ermedia
te
Abdobics
Beginner Abdobics
*
A
ctiv
e R
es
t D
ay
Int
ermedia
te
Abdobics
Int
ermedia
te
Abdobics
*
A
ctiv
e R
es
t D
ay
W
eek
s 3-
5
A
dvanc
ed
Abdobics
Int
ermedia
te
Abdobics
A
dvanc
ed
Abdobics
*
A
ctiv
e R
es
t D
ay
A
dvanc
ed
Abdobics
Int
ermedia
te
Abdobics
*
A
ctiv
e R
es
t D
ay
W
eek
s 6-8
W
eek
s 1-
2
Monday Beginner Abdobics
Tue
sday
Beginner Abdobics
W
edne
sday
*
A
ctiv
e R
es
t D
ay
Thur
sday
Beginner Abdobics
Friday Beginner Abdobics
Sa
tur
day
*
A
ctiv
e R
es
t D
ay
S
unday
Beginner Abdobics
ST
AR
T - W
eek 1 -
W
eek 2 - W
eek 3 - W
eek 4 - W
eek 5 -
W
eek 6 -
w
eek 7
-
W
eek 8
Mini-Cyc
le
Mini-Cyc
le
8-
W
eek Phase
Mini-Cyc
le