Thane Fitness ABDoer 360, Быстрый старт

Страница: 5 / 23

THANK YOU
Hello Doer!
Thank You for making the commitment to benefit from our brand new AB Doer 360™ - the best AB Doer
version ever built! You’re going to be truly amazed at how effective this system is at helping you accomplish
your goals of looking and feeling your best. Now our next mission is to make certain you achieve your goals
and attain the results you’re expecting in the fastest way possible, or what we call, ‘Accelerated Results™’.
In this manual, on the DVD routines (where available), and our on-line resources (where available) you now have
a unique access to a wide variety of educational, instructional, and motivational tools. The Doer Lifestyle is all
about healthy living and becoming the ABsolute best you can!
We invented AB Doer 360™ to provide a multitude of benefits throughout your entire body which are centered
in the midsection. This is called the “Core Region” of the body. It is also referred to as the “midsection” or
“waistline.” Your upper body rests on top of the midsection while the midsection then rests on top of the lower
body. We believe that total body training is a must for overall strength, energy, muscle tone, and metabolism.
The bonus is that you will also reduce excess fat from your abdominals and your entire body as a whole.
In just a few short weeks you will also be amazed at the improvements you’ll experience in the flexibility and
strength of your back muscles and spinal column. You’ll also begin to feel more limber and coordinated, have
better posture and stamina, and be less stressed with AB Doers’ built-in rolling massage technology.
Please finish reading this manual and watch the explanations and demonstrations on the DVD routines (where
available) before your begin.
Then you will be ready to take
the first step on your new
journey on developing the
new you! So without further
delay, let’s get started!
Every day, you can now say to
yourself and to others: I’m a Doer™!
Let’s Go!
Thane Direct
5 40
FOOD CATEGORY & SERVING SIZE LIST
[Partial Listing *]
PROTEIN 1 SERVING
Eggs 2 eggs (2 whites, 1 yolk)
Turkey 8 oz./227 gm
Chicken 8 oz./227 gm
Meat (lean red) 8 oz./227 gm
Fish 8 oz./227 gm
Shellfish 4 pieces
Soybeans 1 cup
Cheese (Low or No fat) 2 oz./57 gm
Cottage Cheese (Low fat, Low Sodium) 4 oz./113 gm
CARBOHYDRATES: (Starchy)
Beans 1 cup
Rice 1 cup
Oatmeal 1 cup
Cereals (natural) 1 cup
Corn 1 cup or 1 ear
Pancakes 5”/12.7 cm diameter, 2 each
Waffles 5”/12.7 cm diameter, 2 each
Potato 1 medium size
Pasta 6 oz./170 gm
Rye Bread 1 slice
100% Whole Wheat Bread 1 slice
Muffins (No fat) 1 whole
Crackers 4 pieces
CARBOHYDRATES: (Fibrous)
(Mostly vegetables)
Alfalfa
Sprouts 1 cup
Beets 1 cup
Broccoli 1 cup
Cabbage 1 cup
Carrots 1 medium size
Cauliflower 1 cup
Cucumber 1 cup
Leaf Lettuce 1 cup
Mushrooms 1 cup
Onions 1 cup
Radishes 1 cup
Tomato 1 medium size
Just sit and get ready to
become super fit!
1 teaspoon = 5 ml / 1 tablespoon = 15 ml / 1 cup = 246 ml
“Actual Product May Differ
From Images Shown”