IMPORTANT SAFETY NOTICE
Please read and follow this instructional guide completely before using your AB Doer 360™
machine. Keep this guide in a safe place and make sure everyone who uses the AB Doer 360™
machine also reads this guide. Have safe, enjoyable and productive workouts.
1.
This product has been tested in accordance with the requirements of EN 957-1, class H -
home use only. THE MAXIMUM WEIGHT CAPACITY OF THE AB DOER 360™ unit is
300 LBS (136 kgs). Persons whose body weight exceeds this limit should NOT use this
machine.
2.
Carefully inspect the equipment prior to EVERY use. Never work with the device if it is not
functioning correctly or if it is damaged.
3.
Replace defective components immediately and/or keep the equipment out of use until
repair. Pay special attention to components susceptible to defects.
4.
Use this equipment EXCLUSIVELY for the purpose intended and described in these user
instructions. Do not alter the equipment and only use those accessories which have been
recommended by the manufacturer.
5.
Ensure that sufficient free space is available surrounding the entire unit. It is important that
pets, furniture and other objects are kept away from the equipment during its use. You
should retain at least 10-13 feet (2-3 meters) of space around the unit. Refer to AB Doer
360™ Training Area section of this manual.
6.
THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN. In order to avoid injuries, keep this
and all other fitness equipment out of the reach of children.
7.
Handicapped or disabled persons should not use the AB Doer 360™ unit without the
presence of a qualified health professional or physician.
8.
Position the AB Doer 360™ unit on a clear matted or carpeted level surface. Place a non-slip
mat under the unit to help keep the machine stable and to protect flooring and note that
the unit should not be pushed across delicate floor coverings (laminate, parquet, carpet, etc.)
in order to avoid damage.
3
IMPORTANT MEDICAL WARNING
Carefully review this User’s Guide and consult your physician before using this product or
performing the exercises presented herein. The instructions and advice presented in this User’s
Guide are in no way intended to be a substitute for medical counseling. Not all exercises are
suitable for everyone and any user of this product assumes the risk of injury resulting from
performing the exercises shown. If at any time you feel you are exercising beyond your current
fitness level or you feel uncomfortable, you should discontinue exercise immediately. Certain
training programs and types of exercise equipment, as well as eating plans, may not be suitable
for everyone. This is particularly important for those individuals over 35, pregnant women and
individuals with existing health problems or problems with balance. If you take medications
that affect your heart rate or cognitive functions, you must seek professional medical advice
before starting this program.
NUTRITIONAL GUIDELINE
SPICES; All Herbs & Seasonings
1 SERVING
Cinnamon
1
Tablespoon
Basil
1
Tablespoon
Black
Pepper
1/8-1/4
Teaspoon
Cayenne 1/8-1/4
Teaspoon
Curry
1
Tablespoon
Garlic
1
Tablespoon
Oregano 1
Tablespoon
Parsley
1
Tablespoon
CONDIMENTS
Catsup
(low
sodium)
2
Tablespoons
BBQ
Sauce
(No
fat)
2
Tablespoons
Mustard 2
Tablespoons
Salsa
2
oz./56
gm
Vinegar 1-2
oz/29.5-59
ml
SNACKS
Chips (No fat/sodium)
8 pieces
Rice
cakes
1
piece
Popcorn 2
cups
[popped,
unsalted,
unbuttered]
42
1 teaspoon = 5 ml / 1 tablespoon = 15 ml / 1 cup = 246 ml
