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Do N.O.T. Diet™ is very easy to understand, and extremely simple and enjoyable to apply. Based on the provided
Meal Wheel ‘tem-Plate’, (See Meal Wheel tem-Plate™’ (Refer to Meal Wheel tem-Plate™, page 40) you will select
and arrange your own meals—from the foods you normally eat or have access to. There is no need to weigh your
food on scales and you won’t need to count calories. I believe counting calories is an inexact science. For instance,
a fresh banana has far less calories than a fully ripened banana; while most, if not all foods have caloric variances
that are difficult to monitor and accurately account for, so counting calories can be erroneous.
Do N.O.T. Diet™ allows you to eat many of the foods you simply have access to, or can’t give up. This is also the
perfect plan that allows you to eat in places you’re unfamiliar with, like new restaurants, etc., so you can remain
committed to the plan without veering off track.
Before you can understand the simplicity of the Meal Wheel ‘tem-Plate’, you first need to learn how to identify
with the various Food Categories and the individual food items that fall under each of these Food Categories.
* Also referred to as ‘Carbohydrate – Starchy’
You will notice there are three (3) distinct Categories for Carbohydrates;
1) Fibrous, 2) Complex and 3) Simple. Each of these sources offer different nutritional and caloric profiles,
while it’s important to balance them when arranging a meal. For instance, just eating a bowl of pasta, along
with some bread for dinner; which is limited to only one Food Category; i.e., CC, is an overload for this Food
Category that can create caloric and/or nutritional imbalances because this is a one-sided eating approach.
Please refer to the ‘NUTRITIONAL GUIDELINE: Food/Serving List’ below to locate and select the individual
food items that fit into each of the Food Categories above. Examples, to locate and select a ‘Carbohydrate –
Fibrous’ (CF) peruse the listing and you’ll locate such foods items like broccoli, cauliflower, lettuce, etc.
Because there are so many other food items and variables not listed on the NUTRITIONAL GUIDELINE chart,
you can include other foods based on your discretion.
Please note that other food categories like Carbohydrate – Simple (CS), fats, beverages, spices or condiments
can be included into your meals for flavor-enhancing and/or nutritional benefits.
N.O.T. IS SO SIMPLE: 3-Easy Steps
ABBREVIATIONS
P
CF
CC *
CS
F
B
FOOD CATEGORY
Protein
Carbohydrate - Fibrous
Carbohydrate - Complex
Carbohydrate - Simple
Fats
Beverages
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ASSEMBLY
Both the ‘Contouring Arm Bars’ and ‘2-Pack Massage Rollers’ are adjustable upward or downward for your
body height by simply choosing any one of the various insert holes vertically aligned on the ‘Core Support
Column’. This adjustability is also extremely useful to offer exercise diversity for many applications.
10. Attach the ‘2-Pack Massage Rollers’ below the ‘Contouring Arm
Bars’ by sliding in the ‘Insert Pin’.
