Do N.O.T. Diet
™
Eating Plan
Nutritional Organizing Technique
™
Let’s N.O.T. Eat Correctly: It’s so simple . . .
Do N.O.T. Diet™ is the diet you will enjoy, because it’s not really a diet. N.O.T. represents Nutritional Organizing
Technique™, and like it sounds, you organize your foods and nutrition with a simple technique that I’m about
to explain to you.
The primary objective of the Do N.O.T. Diet eating system is based on helping its applicants learn and apply
better nutritional choices and balanced eating, while avoiding deprivation and frustration. This plan offers
special consideration to significant issues that include the demands for nutritional and/or caloric sufficiency,
achieving ideal bodyweight and percentages of body fat, toning and strengthening muscle, and boosting over-
all health and performance. Unlike many other plans, the Do N.O.T. Diet™ offers simplicity, variety, convenience
and satisfaction, to name a few.
Most of the popular diets, then and today, are just too difficult or impractical to follow. When people don’t
comply 100% with that diet’s specifically recommended principles, they feel like they’ve failed. This is because
many/most diets assign specific foods, or specific combinations of foods, that you must eat. But if you don’t
have access to these foods, or you simply don’t like to eat them, or your lifestyle won’t permit them; for reli-
gious reasons, Veganism, etc., then, again, that diet won’t work for you. However, with the Do N.O.T. Diet™ you
never fail; only succeed.
Do N.O.T. Diet™ is based on eating, and plenty of it. This plan is not based on overall ‘caloric deprivation’;
that’s very unhealthy. Instead, this plan modifies the percentages of the foods you’re eating to shift away from
‘fat-producing’ calories and focus on consuming ‘fat-depriving calories’. My objective for designing Do N.O.T.
Diet was motivated in helping people, and myself, with consuming more nutritionally balanced meals, and to
achieve success with a most struggling issue, ‘how to eat properly’.
Do N.O.T. Diet™ is the same plan everybody follows, no matter your age, sex, body type, bodyweight, fitness
level, or objective. For couples who are partnering up, but weighing different bodyweights, Do N.O.T. Diet is the
same plan for both of you, ‘given food quantity adjustments’. This system really works!
Typically,
Do N.O.T. Diet™ eating plan is followed in cycles, each comprised of an ‘8-Week Phase’ duration.
Each ‘8-Week Phase’ includes three ‘Mini Cycles’, spaced at periodic benchmarks within each ‘8-Week Phase’.
START - Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - week 7 - Week 8
Mini-Cycle
Mini-Cycle
8-Week Phase
Mini-Cycle
33
12
11. Affix the ‘Dynamic Fluidity Seat’ onto the ‘Swivel
Action Base Seat’ by aligning the Center Makings,
as illustrated above. It’s very important to correctly
position the ‘Dynamic Fluidity Seat’ onto the unit,
so the ‘Adductor Mound’ is on the front side and
the ‘Pelvic Comfort Groove’ is on the back side.
DYNAMIC FLUIDITY SEAT
The ‘Dynamic Fluidity Seat’ offers Left-to-Right
rotational (or twisting) swivel actions as well as a
360º wobbling motions.
The ‘Dynamic Fluidity Seat’ and the concealed
(green-colored) ‘Concealed Instability Capsule’ are
affixed to one another.
To remove the ‘Dynamic Fluidity Seat’ simply lift one
edge to release the hook and loop tapes connection.
Perform this action slowly while holding firmly so as
to not damage the hook and loop tapes connection.
Removing the ‘Dynamic Fluidity Seat’ allows you to
enjoy calorie-burning Abdoer technology at work, or
while watching TV. Simply position the ‘Dynamic
Fluidity Seat’ on any other appropriate chair or
bench, i.e. office chair, dining chair etc. Simply sit on
the ‘Dynamic Fluidity Seat’ and you’ll automatically
engage muscles in what’s called ‘Passive Action’
that increases muscle contractions, all while you’re
seated.
Start using the ‘Dynamic Fluidity Seat’ for about
30-45 minutes at a time and increase the usage
time to your preference. Continue taking it On and
OFF at preferred intervals throughout the day.
Dynamic
Fluidity Seat
Concealed
Instability
Capsule
Swivel Action
Base Seat
Pelvic Comfort
Groove
Adductor
Mound
ASSEMBLY
