Core & More
Abdominals
Aerobics
Muscle Toning
Fat Burning
Massage
Страница 1: ...Core More Abdominals Aerobics Muscle Toning Fat Burning Massage...
Страница 2: ...TO USE YOUR MEAL WHEEL TEM PLATE 35 HOW TO COMPLETE YOUR MEAL TEM PLATE 36 FOOD CATEGORY SERVING SIZE LIST 40 NUTRITIONAL GUIDELINE 42 MOTIVATIONAL CALENDAR 43 Weight kg lbs Waist inches cm Hip inches...
Страница 3: ...8 Position the AB Doer 360 unit on a clear matted or carpeted level surface Place a non slip mat under the unit to help keep the machine stable and to protect flooring and note that the unit should no...
Страница 4: ...properly assembled and to remind you of all maintenance guidelines 19 Do not place unit in direct sunlight as the heat can degrade the non steel materials on the unit 20 Do not place your hands or fi...
Страница 5: ...exibility and strength of your back muscles and spinal column You ll also begin to feel more limber and coordinated have better posture and stamina and be less stressed with AB Doers built in rolling...
Страница 6: ...ETE YOUR MEAL TEM PLATE Sample Meal Wheel tem Plate Completed Example Each Meal Wheel tem Plate lists the three major Food Categories Protein Carbohydrate Fibrous and Carbohydrate Complex Starchy When...
Страница 7: ...ortions of the represented Food Categories for each meal breakfast lunch and dinner Second helpings must be of the same balance not a single food item Weeks 4 6 BASICS Reducing CC while concurrently i...
Страница 8: ...ard as well as sauces salad dressings and gravies are to be diluted with water and used sparingly However when you re trying to lose excess body fat in the fastest manner possible avoid many of these...
Страница 9: ...s are not recommended SPICES are terrific to boost nutritional profile of your meal snack and add flavor Limit shaking the saltshaker as there s plenty of sodium in most foods especially if you dine i...
Страница 10: ...satiation 4 assist your metabolism with its digestive responsibilities and 5 help accelerate your fat burning muscle strengthening and health promoting metabolism You can imagine that it s easy to ta...
Страница 11: ...les while it s important to balance them when arranging a meal For instance just eating a bowl of pasta along with some bread for dinner which is limited to only one Food Category i e CC is an overloa...
Страница 12: ...truggling issue how to eat properly Do N O T Diet is the same plan everybody follows no matter your age sex body type bodyweight fitness level or objective For couples who are partnering up but weighi...
Страница 13: ...you don t stumble or fall When performing any exercise or routine transition from movement to movement using care and caution AB Doer 360 is a dynamic product comprised of many moveable components All...
Страница 14: ...ple benefits to this fun and highly productive motion This exercise places a lot of emphasis to the abdominals and obliques plus you ll feel your arms shoulders and chest getting a terrific workout al...
Страница 15: ...les while every muscle in your legs hips and buttocks are being conditioned at the same time Find a comfortable tempo and actually pretend you re in a cross country skating challenge for distance and...
Страница 16: ...nted onto the floor sit upright in the SP then begin to rotate your torso in a circular fashion Perform 10 circular motions in one direction then switch and rotate in the opposite direction Start with...
Страница 17: ...in from a seated upright position this is known as the Starting Position SP Place both feet in a wide stance sit upright with your back pressed against the Massage Rollers and pull the Contouring Arm...
Страница 18: ...elvic hip and leg muscles This DVD routine where available is designed to reduce stress increase blood flow loosen up stiff and stubborn muscles prepare you for upcoming activities and assist in post...
Страница 19: ...cles The AB Doer 360 workout system is designed to burn off excess calories tone and strengthen your muscles and also assist you with quicker more complete post workout recovery times The Weekly Doer...
Страница 20: ...s Your feet must positioned in a wide flat stance firmly planted onto the floor Don t perform any fast jerky or explosive movements until your muscles have had a chance to adjust to many of the AB Doe...
Страница 21: ...ted technology As the Arm Bars are attached to the Core Support Column you can motion your body in forward backward side to side and even circular patterns It s limitless what you can do with your AB...
Страница 22: ...re implemented into your routine you will be able to achieve then maintain results for as long as you remain committed to being a Doer Principle 1 The Correct Tool With the technologically advanced AB...
Страница 23: ...ralia www danoz com au Operadora Ainoa S A P I DE C V C P 02480 M xico D F www mejorcompratv com TVINS 211 18 Malm Sweden www tvins com Distributed by 2016 Thane IP Limited MADE IN CHINA Thane AB Doer...
