Teeter Contour Power Скачать руководство пользователя страница 3

Figure 8

Figure 6

Figure 4

Figure 5

Figure 7

Securing Your Ankles

• Stand with your back to the Table Bed—do not use the inversion table face-down.
• Step over the Main Shaft, placing your feet on the floor on either side. If closed, grasp the 

handle of the Deluxe-EZ Reach Ankle Lock System and press the button at the top, pull 

slightly toward you, then push out to open it all the way.  Release the handle in the open 

position.

• To balance yourself, rest only your lower body against the Table Bed as you slide one ankle 

at a time between the Front Ankle Cups and the Heel Cups, placing your feet on the Ankle 

Comfort Dial. 

• Be sure to slide your ankle in from the side (Figure 5); DO NOT insert your foot as you would 

slide your foot into a shoe. Your feet should always be either on the floor or on the Ankle 

Comfort Dial; never use any other part of the inversion table as a step (Figures 6 and 7).

• Press your ankles back firmly against the Heel Cups. Rotate the top of the Heel Cups toward 

your ankles to increase comfort while inverting.

• Pull the handle of the Ankle Lock System toward your legs and release when the fit is snug 

(Figure 8). 

• Test the closure by jiggling the handle from front to back to make sure the foot clamps are 

locked securely. 

• Verify that your pant legs or footwear do not interfere with obtaining a secure closure. 
• Use the concept of 

HEAR, FEEL, SEE

 every time you secure your ankles: 

HEAR

 

the  

Ankle Lock System click into place;

 

FEEL

 

the Ankle Lock System to make sure it is fully 

engaged in its setting; 

SEE

 that the Ankle Lock System is secure and does not move out of 

position.

Safety Lock

• The Safety Lock allows the table to be deactivated without the need to unplug the power 

supply. 

• Insert the Safety Key and turn clockwise to disable the lock and engage the motor. The 

Safety Lock Key will remain in place when the table is in use (Figure 7).

• Upon completion of your inversion session, turn the Safety Lock Key counterclockwise, 

remove from the Motor Housing and store in a secure place for future use. 

Inverting

• In the event of a power outage during use, you may have to use a hand crank to rotate the 

table upright. (See “Emergency Power Outage Directions” on page 1.4). Practice Manual 

cranking to an upright position with a spotter until you are comfortable with the procedure. 

Useres who are not able to successfully hand crank to an upright position should NEVER 

use the unit without a spotter. 

• Ensure there is clearance for the table to rotate without contacting other objects or people.
• TO INVERT, push the rotation control button in the direction of your head (FIgure 8). 

1.3

FAILURE

 

to engage the

 

Deluxe EZ-Reach

 

Ankle Lock System fully could

 

result in serious injury or death!  

DO NOT

 

deviate from these instructions. 

WARNING

!

For your first few inversion sessions, ask a spotter to assist you until

 

you are able to find your correct balance setting and are comfortable with

 

the operation of the table.

WARNING

!

Содержание Contour Power

Страница 1: ...ates smoothly to inverted position and back Make sure all fasteners are secure ALWAYS replace defective components immediately and or keep the equipment out of use until repair ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls ALWAYS wear securely tied lace up shoes with a flat sole such as a normal tennis style shoe DO NOT ...

Страница 2: ...lat soled shoes such as a normal tennis shoe DO NOT wear boots any thick soled high top style or any shoe that extends above the anklebone This type of footwear could interfere with properly securing your ankles Figure 2 Figure 1 GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce t...

Страница 3: ... every time you secure your ankles HEAR the Ankle Lock System click into place FEEL the Ankle Lock System to make sure it is fully engaged in its setting SEE that the Ankle Lock System is secure and does not move out of position Safety Lock The Safety Lock allows the table to be deactivated without the need to unplug the power supply Insert the Safety Key and turn clockwise to disable the lock and...

Страница 4: ...id impact with the Rear Frame Figure 11 DO NOT use weights elastic bands or any other exercise or stretching device while on the inversion table Returning Upright To return upright press the Rotation Adjustment Button in the direction of your feet and rotate back to the upright position Keep elbows clear of the Rear Frame when returning upright in order to avoid catching your arm between the Rear ...

Страница 5: ...la désorientation TOUJOURS inspecter l appareil avant de l utiliser Assurez vous que la table pivote en douceur en position inversée et en position verticale Assurez vous que toutes les fixations soient sûres TOUJOURS remplacer immédiatement les composants défectueux et ou ne pas utiliser l appareil avant réparation TOUJOURS placer l appareil sur une surface plane et à distance de l eau ou de rebo...

Страница 6: ...sier Préparez vous à monter sur la table TOUJOURS porter des chaussures à lacets correctement noués à semelle plate telle que des tennis NE PAS porter de chaussures à semelle épaisse des bottes des chaussures montantes ou tout autre chaussure dépassant l os de la cheville Ce type de chaussure pourrait entraver la fixation sécurisée de vos chevilles INSTRUCTIONS DE MISE À LA TERRE Ce produit doit ê...

Страница 7: ... pas la fermeture correcte du dispositif Utilisez le concept ÉCOUTER TOUCHER VÉRIFIER à chaque fois que vous attachez vos chevilles ÉCOUTEZ le clic du système de blocage des chevilles lorsqu il se met en place TOUCHEZ le système de blocage des chevilles pour vous assurer qu il est entièrement enclenché dans son trou de réglage VÉRIFIEZ que le système de blocage des chevilles est bien enclenché et ...

Страница 8: ... du corps pendant vos exercices afin d éviter les impacts contre le cadre arrière Figure 11 Revenir en position debout Pour revenir en position verticale appuyez simplement sur le bouton de réglage de la rotation en direction de vos pieds Figure 8 et pivotez en position verticale Maintenez les coudes éloignés du cadre arrière lorsque vous revenez en position verticale afin d éviter de coincer vos ...

Страница 9: ...ia la posición invertida y de vuelta Revise que todos los sujetadores estén seguros SIEMPRE reemplace las piezas defectuosas o no utilice el equipo hasta que sea reparado SIEMPRE coloque el equipo sobre una superficie plana y lejos del agua o salientes que puedan provocar inmersiones o caídas accidentales SIEMPRE utilice calzado con los cordones bien ajustados que tenga suela plana como el calzado...

Страница 10: ...ese para subirse SIEMPRE utilice calzado con los cordones bien ajustados que tenga suela plana como el calzado deportivo normal NO use botas zapatos con suela gruesa ni ningún tipo de calzado que sobrepase la altura del hueso del tobillo Este tipo calzado podría interferir con la correcta sujeción de los INSTRUCCIONES PARA LA CONEXIÓN A TIERRA Este producto debe estar conectado a tierra En caso de...

Страница 11: ...l concepto de ESCUCHAR TOCAR y VER cada vez que se sujete los tobillos ESCUCHE cuando el mecanismo de seguridad de los tobillos hace clic y se bloquea SIÉNTALO para asegurarse de que está totalmente acoplado en el orificio Bloqueo de seguridad El bloqueo de seguridad permite que se desactive la tabla sin desconectar el suministro de energía Inserte la llave de seguridad y gire en el sentido de las...

Страница 12: ...uctura posterior Figura 11 Volver a la posición vertical Para volver a la posición vertical presione el botón de ajuste de rotación en dirección a sus pies Figura 8 y vuelva a rotarla a la posición vertical Mantenga los codos lejos de la estructura posterior al volver a la posición vertical para evitar que su brazo quede atrapado entre el cuadro trasero y la tabla mientras la tabla rota Figura 11 ...

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