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Hi-low blocks
Challenging interval training for maximum exercise results: the Hi-low blocks profile is an alternative to your usual interval training and burns more calories�
It has a wide intensity range: from 80% to 140% of the selected effort level�
It improves aerobic endurance and gives you an instant sense of its effectiveness�
Enter the duration and effort level before starting this exercise� The minimum duration is 10 minutes� The age and weight settings are optional�
Hills
Smooth changes in intensity around the level you choose: the Hills profile features slight changes in intensity� The intensity ranges from 85% to 120% of the
selected effort level�
It improves your aerobic endurance faster and burns more calories�
Enter the duration and effort level before starting this exercise� The minimum duration is 10 minutes�
The age and weight settings are optional�
This profile manages the effort level specifically for you and is calculated based on your fitness test or smart test� Consequently, you should complete one of
these tests first and then do the exercise at a level not above the suggested level�