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Serial Number

Decal

Model No. 30188.0

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US:

[email protected]

Write the serial number in the space

above for reference.

USER'S MANUAL

With Universal Dock for iPod

www.nordictrack.com

Содержание 30188.0

Страница 1: ...rence QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca Write the serial number in the space above for reference USER S MANUAL With Universal Dock for iPod www nordictrack com ...

Страница 2: ... Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown...

Страница 3: ... ance should be on the same circuit Do not use an extension cord 12 To decrease the possibility of your treadmill being damaged always use a surge suppres sor with your treadmill To purchase a surge suppressor call the telephone number on the front cover of this manual 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the co...

Страница 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Страница 5: ...refully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are la...

Страница 6: ...uires the included hex keys and your own Phillips screwdriver adjustable wrench rubber mallet and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts b...

Страница 7: ...ch a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Long Tie Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame...

Страница 8: ...Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not o...

Страница 9: ...drail Crossbar 94 on each side of the console as sembly only one side is shown Remove the wire tie from the console wire 9 Have a second person hold the console assem bly near the Right Upright 78 and the Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and...

Страница 10: ...ec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 21 53 8 8 Large Barrel 83 14 4 56 12 4 54 11 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleev...

Страница 11: ...ove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place a hex key is used to adjust the walking belt see pages 23 and 24 13 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the console as sembly 99 106 13 Console Assembly ...

Страница 12: ... resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatibl...

Страница 13: ...ive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a personal trainer coaches you and through every step of your workout iFit cards are available separately see pa...

Страница 14: ... treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note For simplicity all instructions in this section re...

Страница 15: ...or running pace in minutes per mile or minutes per kilometer The approximate number of calories you have burned The elapsed time The distance that you have walked or run The number of laps you have completed The incline setting of the treadmill Note The in cline setting will be displayed only when the in cline setting changes Your heart rate Note Your heart rate can be dis played only while you us...

Страница 16: ...cted the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the low...

Страница 17: ...etting may be programmed for consecutive segments A profile of the speed settings of the workout will appear in the dis play A small arrow below the profile will indi cate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed and or incline setting will ...

Страница 18: ... button to start the workout A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 19 If the speed or incline setting fo...

Страница 19: ...n When the information mode is selected the following information will be shown You can select an audio setting if desired When you use an iFit card a personal trainer will guide you through your workouts If you select the ON setting the personal trainer will give you detailed instructions If you select the OFF setting your personal trainer will simply guide you through your iFit workouts To chang...

Страница 20: ...ob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked i...

Страница 21: ...It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame ...

Страница 22: ...as tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you r...

Страница 23: ...key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking bel...

Страница 24: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Страница 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 26: ... Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 English Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 1 1 4 x 1 Bolt 50 1 Magnet 51 1 Front Roller Pulley 52 2 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left...

Страница 27: ...105 2 8 x 2 Screw 106 1 Right Accessory Tray 107 1 Frame Roller Ground Wire 108 1 5 32 Hex Key 109 1 French Warning Decal 110 1 French Console Warning Decal Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Страница 28: ... 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 12 40 12 40 27 27 80 107 108 102 102 109 28 EXPLODED DRAWING A Model No 30188 0 R0409A ...

Страница 29: ...11 11 11 11 72 15 71 37 37 37 1 1 1 12 24 68 69 28 24 67 61 66 73 70 24 39 105 105 19 19 26 64 62 65 EXPLODED DRAWING B Model No 30188 0 R0409A 29 ...

Страница 30: ...2 81 2 81 2 4 84 8 8 84 6 9 6 21 22 63 75 23 23 8 8 77 77 74 83 76 79 13 81 2 13 104 86 85 52 4 8 14 38 78 7 10 90 93 63 7 10 10 7 7 10 9 9 6 38 4 82 90 82 32 30 EXPLODED DRAWING C Model No 30188 0 R0409A ...

Страница 31: ...1 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 5 106 98 96 94 100 1 87 35 33 97 103 103 1 1 5 98 95 33 88 88 98 98 110 31 EXPLODED DRAWING D Model No 30188 0 R0409A ...

Страница 32: ...any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or con...

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