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Goal-driven exercises
Select one of the goals before starting a goal-driven exercise:
• time, i�e� exercise duration,
• distance to cover,
• calories to burn�
Now enter a setting for your goal�
The age and weight settings are optional�
For Bike, Recline, Synchro and Vario, this exercise is at constant torque and starts at effort level 1�
For Top, this exercise is at constant torque and starts at effort level 5�
For Climb, this exercise is at constant speed and starts at effort level 1�
For Run, the starting speed of the belt is 0�8 km/h, with a 0% gradient�