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Preset profiles
These are variable workouts based on your specific effort level, as calculated using the fitness test or the smart test�
Consequently, you should complete one of these tests first and then do the exercise at a level not above the suggested level�
You do not need to wear a heart rate monitor for workouts using preset profiles� To start the exercise:
• choose a profile;
• choose your goal, time, distance or calories;
• enter a setting for your goal;
• enter a setting for the effort level�
If you alter the effort level or goal during the exercise, the change will apply to the parameters of the remaining profile, not the single step in progress�