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The Gerkin Protocol

You need to wear the heart rate monitor to do the Gerkin Protocol military test; the test will not start if there is no heart rate signal� You must enter your age,

weight and gender before you can start the test�

step

time

speed

gradient

warm up

3 minutes

4�8 km/h

0�0%

1 minute

7�2 km/h

0�0%

1 minute

7�2 km/h

2�0%

1 minute

8�0 km/h

2�0%

1 minute

8�0 km/h

4�0%

1 minute

8�8 km/h

4�0%

1 minute

8�8 km/h

6�0%

1 minute

9�6 km/h

6�0%

1 minute

9�6 km/h

8�0%

1 minute

10�4 km/h

8�6%

1 minute

10�4 km/h

10�0%

2 minutes

11�2 km/h

10�0%

The test ends when you reach 85% of the maximum theoretical heart rate; the work loads remain unchanged for 15 seconds when you have reached 85% of

the maximum theoretical heart rate, and then the test ends�

If your heart rate does not reach 85% of the maximum theoretical rate or you press the

STOP

button before the end of the last step, the test will end without

returning any result�

Содержание ARTIS

Страница 1: ...User Manual LIVE EXCITE ARTIS...

Страница 2: ...23 Fitness test 24 Smart test 26 Single stage model 27 Multistage model 28 Maximal tests 29 Technogym maximal test 30 Custom maximal test for Run 31 Custom maximal test for Top 32 Wingate Test 33 Bru...

Страница 3: ...e Technogym App Store B Input for Technogym key the device reads the workout data from the Technogym key and saves the results of the current exercise C Headphone jack lets you connect your headphones...

Страница 4: ...nd Samsung Galaxy Watch Active follow the instructions on the badges on the top left side of the screen How to use Bluetooth The Bluetooth function lets you connect your Bluetooth headphones up to Liv...

Страница 5: ...are predefined i e 30 years and 70 kilograms For Bike Recline Synchro and Vario this exercise is at constant torque and starts at effort level 1 For Top this exercise is at constant torque and starts...

Страница 6: ...s Run Use the and buttons in the gradient box to change the gradient of the treadmill belt during the exercise The gradient increases or decreases by 0 5 each time you press the button You can also us...

Страница 7: ...time elapsed STOP button Pause the exercise Level modification buttons Use the and buttons in the level box to change the level of difficulty during the exercise The level increases or decreases by 1...

Страница 8: ...PA WPA2 Unique or dedicated Wi Fi router access point DHCP enabled Additional configurations are necessary when using professional or advanced Wi Fi routers access points or if the product is connecte...

Страница 9: ...applications used The display may be OFF or be on with a screensaver Touch the display at any point to switch it on The contents that may appear on the LIVE homepage are Technogym sessions Outdoor Ro...

Страница 10: ...he SESSIONS box and choose the session that is the best match for your goal and the time you have available with your favourite Technogym Trainer You can always adjust the workout level during the ses...

Страница 11: ...routes After purchasing a license the outdoor routes increase to thirty and are updated once a year Touch the OUTDOOR ROUTES box on the homepage The outdoor routes are video contents passing through...

Страница 12: ...our stamina Weight loss routine a sequence of exercises designed to maximise fat burning by increasing your energy expenditure Stamina routine a sequence of exercises designed to challenge your skills...

Страница 13: ...ts touch the name of the exercise or test Here is the list of the categories and the exercises they contain The number of exercises categories and tests may vary depending on the line Artis or Excite...

Страница 14: ...to enter some data before you can start the exercises or the tests Your age and weight are generally not necessary to start the exercise so you can decide whether to enter them Entering your age and w...

Страница 15: ...per minute For Bike Top and Recline the following data is also shown power in watts speed in rpm i e revolutions per minute effort level For Synchro and Vario the following data is also shown power i...

Страница 16: ...se is paused if you want to end the exercise Change speed buttons Run Use the and buttons in the speed box to change the speed of the treadmill belt during the exercise The speed increases or decrease...

Страница 17: ...that require a constant workload speed power heart rate you can also use the and buttons to change the workload SWIFTPAD On certain products you can use the side buttons on the dashboard SWIFTPAD to a...

Страница 18: ...or Top this exercise is at constant torque and starts at effort level 5 For Climb this exercise is at constant speed and starts at effort level 1 For Run the starting speed of the belt is 0 8 km h wit...

Страница 19: ...f the load of the exercise just completed Use the corresponding buttons to modify the workload just as you would during the exercise Your workout results will be displayed depending on the type of pro...

Страница 20: ...t settings are optional Hills Smooth changes in intensity around the level you choose the Hills profile features slight changes in intensity The intensity ranges from 85 to 120 of the selected effort...

Страница 21: ...to another using the Fast Track Control Enter 2 3 or 4 different speeds before starting this exercise The age and weight settings are optional The exercise starts with the speed you set first Use the...

Страница 22: ...ore starting this exercise The age and weight settings are optional Burn out Intervals with self adaptive resistance the Burn out profile consists of anaerobic exercise at constant speed It improves p...

Страница 23: ...g for your goal The age and weight settings are optional For Bike Recline Synchro and Vario this exercise is at constant torque and starts at effort level 1 For Top this exercise is at constant torque...

Страница 24: ...rate Fitness test for Bike Recline Synchro Vario stage time workload warm up 90 seconds 50 watts 1 3 minutes after reaching the workload 60 of the max heart rate if the HR at the end of warm up is 100...

Страница 25: ...heart rate if the HR at the end of warm up is 100 2 4 minutes after reaching the workload 75 of max heart rate Fitness test for Top stage time workload warm up 90 seconds 30 watts 1 3 minutes after re...

Страница 26: ...yourself and your weight The intensity increases gradually as the test progresses Press the STOP button to end the test Press the STOP button when you consider the workload to be tough on a scale of 9...

Страница 27: ...start if no heart rate signal is detected To start the test you must enter your age weight and gender as well as the speed and gradient The single stage model includes a 90 second warm up at half the...

Страница 28: ...eed you can set is 7 0 km h in walking mode the maximum speed you can set is 6 9 km h The minimum workload for the second stage is the setting used for the first stage The multistage model includes a...

Страница 29: ...the STOP button subject to all precautions of a medical nature This type of test is called an exhaustion test and ends when you press the STOP button because you have reached the maximum workload you...

Страница 30: ...into two stages 1 a warm up stage in constant heart rate mode lasting 15 minutes and divided into 3 five minute steps so that you reach 75 of your maximum heart rate stage time workload warm up_1 5 mi...

Страница 31: ...t and gender before you can take this test the starting speed the increase in speed between one step and the next the duration of each step There is no specific warm up stage so you should enter setti...

Страница 32: ...must enter the workloads in addition to your age weight and gender before you can take this test the starting power the increase in power between one step and the next the duration of each step There...

Страница 33: ...calculated if you do not wear one This test is done at constant torque and requires you to enter the resistance Considering the maximum effort required it is important that you warm up for at least 1...

Страница 34: ...he test There is no specific warm up stage for the Bruce test so you should warm up for a few minutes before the test step time speed gradient 1 3 minutes 2 7 km h 10 0 2 3 minutes 4 0 km h 12 0 3 3 m...

Страница 35: ...here is no specific warm up stage for the Bruce modified test so you should warm up for a few minutes before the test step time speed gradient 1 3 minutes 2 7 km h 0 0 2 3 minutes 3 7 km h 5 0 3 3 min...

Страница 36: ...and 13 0 km h You are advised to warm up for 5 minutes before the test by walking or light running step time speed gradient 1 3 minutes set by the user 0 0 2 2 minutes set by the user 2 5 3 2 minutes...

Страница 37: ...minutes before the test by walking or light running step time speed gradient 1 2 minutes 14 3 km h 0 0 2 2 minutes 14 3 km h 2 0 3 2 minutes 14 3 km h 4 0 4 2 minutes 14 3 km h 6 0 5 2 minutes 14 3 km...

Страница 38: ...rt the test There is no specific warm up stage for the Naughton test so you should warm up for a few minutes before the test step time speed gradient 1 2 minutes 1 6 km h 0 0 2 2 minutes 3 2 km h 0 0...

Страница 39: ...5 3 km h 0 0 2 1 minute 5 3 km h 2 0 3 1 minute 5 3 km h 3 0 4 1 minute 5 3 km h 4 0 5 1 minute 5 3 km h 5 0 6 1 minute 5 3 km h 6 0 7 1 minute 5 3 km h 7 0 8 1 minute 5 3 km h 8 0 9 1 minute 5 3 km...

Страница 40: ...5 5 3 minutes 4 8 km h 10 0 6 3 minutes 4 8 km h 12 5 7 3 minutes 4 8 km h 15 0 8 3 minutes 4 8 km h 17 5 You must enter your age weight and gender to start the test There is no specific warm up stage...

Страница 41: ...ou can alter the speed to complete the task the shortest possible time At the end of the test there is a 3 minute cool down stage at half the speed of the last speed detected and 0 0 gradient It is no...

Страница 42: ...rt rate above 125 beats per minute for 6 minutes at a constant power The power will be increased every 2 minutes if your heart rate has not reached the value required for the test The timing of the 6...

Страница 43: ...if your heart rate returns to below 125 beats per minute at the end of the 6 minutes if your heart rate is higher than 85 of the theoretical max heart rate if your speed is below 50 rpm or above 80 rp...

Страница 44: ...to burn as many calories as possible in 12 minutes increase the exercise workload i e the speed and or effort level to increase the calories burnt The test is cancelled if you press the STOP button w...

Страница 45: ...you press the STOP button without returning any result Navy PRT test for Run The Navy PRT test requires you to run 2 4 km with a 1 gradient in the shortest possible time You must enter your age weight...

Страница 46: ...ute 8 0 km h 4 0 5 1 minute 8 8 km h 4 0 6 1 minute 8 8 km h 6 0 7 1 minute 9 6 km h 6 0 8 1 minute 9 6 km h 8 0 9 1 minute 10 4 km h 8 6 10 1 minute 10 4 km h 10 0 11 2 minutes 11 2 km h 10 0 The tes...

Страница 47: ...n start the test The test is cancelled if you press the STOP button without returning any result PEB Federal Law Enforcement test The PEB military test requires you to cover 2 4 km with a 0 gradient i...

Страница 48: ...t in the shortest possible time You must enter your age weight gender and the initial speed before you can start the test You must also indicate whether the test is conducted at an altitude lower or h...

Страница 49: ...at a level not above the suggested level You do not need to wear a heart rate monitor for workouts using preset profiles To start the exercise choose a profile choose your goal time distance or calor...

Страница 50: ...exercise You must wear a heart rate monitor to do constant heart rate exercises The exercise will not start if no heart rate signal is detected To start the exercise choose your goal time distance or...

Страница 51: ...te exercises The exercise will not start if no heart rate signal is detected To start the exercise enter your age for Run select walking or running mode select exercise intensity select exercise durat...

Страница 52: ...ill not start if no heart rate signal is detected To start the exercise enter your age enter your gender for Run select walking or running mode select the exercise duration the total duration must be...

Страница 53: ...the volume button for a few seconds Enter the password 2 4 0 6 and then press CONFIRM The parameters for configuration are divided into different categories General settings Exercise settings Homepag...

Страница 54: ...this menu from one product to another The following parameters are entered on this page Language Select the interface language Unit of measurement Choose between kilometres and kilograms km or miles...

Страница 55: ...maximum pause time for an exercise After the end of this pause time the pause ends and the exercise is terminated The maximum pause time is set in seconds Select the cool down time Set the cool down...

Страница 56: ...te a screensaver before the display turns off Select screensaver time If the screensaver option is enabled use this function to set how many minutes you want the screensaver to remain on before the di...

Страница 57: ...ble use of data from mywellness network The network sets the latitude and longitude and also sets the time zone accordingly Enable or disable the time set by the network Enabled if the previous option...

Страница 58: ...r the TV standard for the country where the product is located Save The save buttons are present on this page Save on USB key Used for saving all the TV settings on a USB key to transfer them to diffe...

Страница 59: ...LIVE_eng_AA 0SM01162...

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