12
3. When you enter into the SPORT screen, MANUAL and RACE will blink. Press UP or DOWN to select MANUAL or RACE. Press ENTER to
confirm your selection.
(1) MANUAL (Fig.4):
There are 2 options in MANUAL mode.
A. The computer can be set to countdown. When you select MANUAL, the value of TIME will start to flash. Press UP to set the value of
TIME to countdown. Press ENTER to confirm it. If you do not want to set the value of time to COUNTDOWN, press ENTER to go to
the next function. You can set the values for DISTANCE, STROKES, CALORIES, or PULSE. (You can only set the value for one function
to countdown. For exam
ple, if you have set the target value for TIME, then DISTANCE can’t be set.)
Press START button to start. The STOP icon will disappear.
When the function you have selected counts down to zero or you press STOP button, the computer will stop and display the average value.
B. The computer counts the value of your workout. Press START to start.
(2) RACE (Fig.5)
：
Select RACE mode and L1 will flash. The TIME/500M will display 8:00. Then, press UP or DOWN to select L1 ~ L15. Press ENTER to
confirm. Then, you can set the distance of the race (500M~10000M) while the value of DISTANCE is blinking.
Press ENTER and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows
：
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L12
L13
L14
L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
Fig.5
Fig.6
A. Press START button to start and STOP will disappear. USER and PC will display in the matrix (Fig.6). The computer will stop when either
user or computer has reached the race distance that was set. Then the matrix displays
“PC WIN” or “USER WIN” (Fig.7).
Fig.7
B. When the race is over, you can press START to start a race once again. Press RESET to leave the RACE screen.
(3) RECOVERY
：
1. This meter works with a 5.3 KHz chest strap heart rate monitor (not included). After exercising for a period of time, keep wearing
chest strap monitor and press
“RECOVERY” button. All function displays will stop except “TIME” starts counting down from 00:60 to
00:00.
2.
Screen will display your heart rate recovery status with the F1, F2….to F6.
3. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button
again to return the main display.)
ALARM
Alarm only works while the computer is in sleep mode. Alarm will not sound during exercise.
Press and hold RESET to go to clock screen to set up ALARM.
SLEEP MODE
The computer will go into sleep mode after about 4 minutes of inactivity.
BATTERY
This meter uses 2 AA batteries, which are included. Changing the batteries will reset all values.
If there is a problem with the display, try changing the batteries first. When changing the batteries, change both of them. Do not mix
battery types. Do not mix old and new batteries. Dispose of old batteries according to your regional guidelines.
Version1.4
