11
EXERCISE METER
Our computerized display console on the Sunny Obsidian Surge 500 Meter Water Rowing Machine allows the user to tailor a personalized workout by
monitoring their progress. During a workout, the display console will alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total
Strokes, Calories Burned and Pulse (all of the above).
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FUNCTION BUTTONS
】
UP▲/ DOWN▼:
Press these two buttons to scroll through available selection.
To adjust the function value upward and downward.
ENTER:
To confirm your selection.
During training, press the button to scan each display function.
START / STOP:
To start and stop your selected workout program.
RESET:
To return the computer back to the main menu. Press and hold to reset values.
RECOVERY:
To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out.
【
FUNCTIONS
】
TIME:
Set target time by pressing UP and DOWN buttons (1 min ~ 99 min), in 1 minute increments.
TIME/500M:
Your average 500 M time is automatically displayed.
SPM:
Strokes per minute.
DISTANCE:
Preset target value by pressing UP and DOWN buttons (10 ~ 99900 meters),100 meters increments.
STROKES:
Set target value by pressing UP and DOWN buttons (10~9990 strokes).10 strokes increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES:
Set target CALORIES by pressing UP or DOWN buttons (10 Cal ~9990 Cal),10 Cal increments.
HRC/PULSE:
Displays heart rate. In Manual Mode, set target value by pressing UP and DOWN buttons (30~240), 1 BPM increments. HRC will display
at the top of the computer. The computer will display your heart rate during training. When it reaches the target value, PULSE will flash
and computer will beep until it is changed to another mode or you remove the chest belt. Pulse measurement function only works with 5.3
KHz chest strap heart rate monitors.
CALENDAR:
The computer will display year, month, and day when computer is in sleep mode.
TEMPERATURE: The computer will display current room temperature when the computer is in sleep mode.
CLOCK:
The computer will display current clock when the computer is in sleep mode.
【
OPERATION
】
1.
Install 2PCS AA batteries (included) and computer will beep for 2 seconds (Fig.1).
Then, the computer enters into the CLOCK & CALENDAR MODE (Fig.2).
2.
The CLOCK will flash. Press UP to set the hour. Press ENTER to confirm.
Press UP to set the minutes. Press ENTER to confirm. Continue to set up YEAR (in the STROKES window); MONTH (in the CALORIES window); DAY
(in the PULSE window) by pressing UP or DOWN. Each time, press ENTER to confirm.
After you confirm it, ALARM will blink. To skip setting up an alarm, press ENTER.
To set up an alarm, press UP KEY to turn on ALARM. An arrow will appear next to ALARM.
Press ENTER. CLOCK window will flash. Press UP or DOWN to set the alarm time. Press ENTER to confirm. Computer will go into the SPORT
screen (Fig.3).
Fig.1
Fig.2
Fig.3
Fig.4
