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Инструкция по эксплуатации

TriStar AbToner, Инструкция по эксплуатации

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Instruction Manual

AbToner™ is a trademark of Tristar Products, Inc.

©2006 Tristar Products, Inc.

All rights reserved worldwide

Made in China

U.S. Patent #5492520, U.S. Patent #5577987

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Содержание AbToner

Страница 1: ...Instruction Manual AbToner is a trademark of Tristar Products Inc 2006 Tristar Products Inc All rights reserved worldwide Made in China U S Patent 5492520 U S Patent 5577987 ...

Страница 2: ...er during use as well as when the machine is unattended Make sure that all bolts are tight prior to each day s use Periodic maintenance is required on all exercise equipment in order for it to remain in good operating condition Use the machine on a flat level surface If you are not using the AbToner on a carpeted surface you may want to put an exercise mat or towel beneath the unit to cushion your...

Страница 3: ... your arms overhead while you position them on the floor on the opposite side of your knees Hold the position Remember to keep both shoulder blades flat on the floor If you raise the blades you lose the stretch SHOULDER STRETCH Sit up straight on the floor with your back straight abs tight chest lifted and shoulders back Cross your legs Indian style Reach one arm across your body and with your oth...

Страница 4: ...ard your chest concentrate on using your abdominal muscles not your legs Approximately 12 15 repetitions 3 Total Crunch This exercise is a combination of the basic crunch and reverse crunch While performing a basic crunch bring your knees toward your chest while keeping your back flat on the floor and your head on the headrest Return to starting position and repeat again Approximately 12 15 repeti...

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